ʻO kēia meaʻai nui Cioppino he mea ia o ke kūlanakauhale ma ka laikini hōʻailona Bay. ʻO Cioppino he mīpī maikaʻi ia e hōʻike ana i keʻano o ka iʻa iʻa hou i loko o kahi'ōmato a me ka mea inu waina, e kali wale ana i kahi kīʻaha nui o ka palaoa laʻaʻole i loko o laila! ʻO kēia meaʻai Cioppinoʻo ka moku kaulanaʻo Fisherman's San Francisco i loko o ke pola.
Ua hoʻoponopono nā mea lawaiʻaʻItalia i kēia mau meaʻaiʻo Ciopinno i ka hapalua o ka makahiki 1800. ʻElua moʻolelo e pili ana i ka inoa o ka inoa "Ciopinno". ʻO ka hapanui loa he kūpono ia ma ka ipu Italia i kapaʻia "ciuppin." ʻO kaʻoi aku ka nani o ka hana a ka mea lawaiʻa e'ākoakoa ai ma hope o ka hanaʻana o ka lā, a hoʻoleiʻia nā iʻa a me nā iʻa iʻa i loko o ka ipu kai no kaʻaina ahiahi. E kāhea aku lāua i kekahi i kekahi me ka'ōlelo Pelekania palaka, ""ʻoʻoeʻoe, i loko o ", aʻo ia ke kumu o ka hua'ōlelo Ciopinno. ʻOiaiʻaʻole ia he moʻolelo kūpono,ʻoi aku ka maikaʻi loa!
Ka mea e pono ai
- 1/4 kapu
- aila olila
- 1/4 ka wai paila
- 1 kuiwi kahiʻi ('āpana)
- 1ʻoki (diced)
- 1 (28-'aneʻa) hiki ke paʻi i nā tōmato
- 2 ka'ōmole wai waipona (aiʻole iʻa iʻa)
- 2 kapu waina
- 4 nā'ōpala
- 1
- lemon (ʻikeʻia)
- 1 teaspoon Worcestershire sauce
- 1 ka lauʻole
- 1 teaspoons Basil Basil
- 1 teaspoon dried oregano
- 1/2 teaspoon ka pepaʻulaʻulaʻula (aiʻole eʻono)
- 1½ teaspoon ka paʻakai
- 1 (2 paona) Dungeness crab (kapi a hoʻomaʻemaʻeʻia, aiʻole paʻipaʻi pōhaku he iwakālua i kahiʻia)
- 'Eleka paonaʻelua (ʻokiʻia i loko o 1-'elita'āpana)
- 24 mau lau nui (peeled a me nā pale)
- 12 mau pale
Pehea e hana ai
- I loko o kahi ipu nui, ma kahi mahana wela, e hoʻoheheʻe i ka waiūpaʻa me kaʻailaʻaila a hamo i ka makala a me nāʻaila a maʻemaʻe, kokoke i 10 mau minuke.
- E hoʻopau i nā meaʻai'ē aʻe a pau keʻole ka iʻa a me ka pāʻani.
- Hoʻomaʻiliʻiliʻo Simmer ma kahi haʻahaʻa, weheʻoleʻia, hoʻokahi hora.
- E hoʻoulu i ka'ōpikipiki i ka wai inā paʻani ke kiko. Eʻai no ka paʻakai a hoʻololi inā pono.
- E hoʻomoʻi i ka pāpaʻi, ka kolo, a me ke kuʻemaka, a hoʻokomo hou i kahiʻelima mau minuke. E hoʻouka i nā kuʻi, e uhi i ke kola a hoʻomohala no 3 mau minuke, a hiki i ka weheʻana o nā puka. E hoʻopau i ka wela a hoʻoulu i ka pāpaʻi Italia.
ʻO Ladle the Ciopinno i loko o nā kīʻaha nui a lawelawe me ka palaoa hūʻole a me ka wainaʻulaʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 648 |
| Ka nui o ka momona | 24 g |
| Ka momona | 7 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 994 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 69 g |