ʻO kēia hua mahuʻi (蒸蛋) me ka meaʻai iʻa, he mea wikiwiki loa a maʻalahi kahi e hoʻomākaukau ai a ua hoʻomākaukau mauʻia ma ka'āinaʻo Taiwan. ʻO ia kekahi o kaʻu punahele punahele i koʻu wā'ōpiopio.
ʻO kēia kīʻaha he like ia me ka mea Iapana i kapaʻiaʻo Chawanmushi. Ke manaʻo nei au heʻano nui o nā kāina i kapaʻia e nā koina,ʻo Hakka a me nā mea kanu Japanese. Ua hoʻokūkūʻiaʻo Taiwan i ka mana o Iapana no nā makahiki he kanalima a he mau makahiki kahiko e hiki i nā poʻe o Taiwan ke'ōlelo a kākau i ka'ōlelo Iapana. No laila, hiki iāʻoe ke noʻonoʻo i ka moʻomeheu Sāpuni i hoʻoikaika nui i ka hana o Taiwanena
Hiki iāʻoe ke hoʻokomo i nāʻano likeʻole i loko o ka manu mahu, e like me ka mince, nā pākuhi, nā hua makahiki o ka makahiki, ka'alakena, ka'ōmaʻomaʻu'ōpiopio, nā'ōkuhi, nā hua o nā lelo a me ka'ōniwi, a pēlā aku.
ʻO ke keʻa o kēia pāʻani he māmā loa ia a hiki iāʻoe keʻono i ka hou o nā meaʻai. E hoʻomanaʻo mau i nā hua āu i hoʻohana ai a hiki iāʻoe ke lawelawe i kēia me nāʻaoʻao a me ka laiki no ka hanaʻana i kaʻai. Hoʻohui'ē aʻe i kahi raiki no kahi meaʻai māmā.
Nānā i nā meaʻai no ka hua manu mahu:
- E akaleʻa i ka hiki ke hoʻopili i ka paʻi huapuni ma o kahi sieve. ʻO kēia no kou makemakeʻole e hoʻonui i nā nalu ea ma ka hua manu.
- Ke nininiʻoe i ka huʻu iʻa i loko o kahi kapuahi wela a me ka mahu, e waiho no ia no 10 mau minuke ma mua o ka mahuʻana. He mea ponoʻole paha ka nui o nā nalu ea ma ka hui.
- Inā ulu ka waihona o ka moa i ka'ōlehu anu, a laila e kahu ana ka hua manu i waho e nānā aku ana i ka meli pale me nā puka he nui.
Inā makemakeʻoe i kēia meaʻai, eʻoluʻolu e nānā i kaʻu puke "Home-Style Taiwanese Cooking".
Ka mea e pono ai
- 2 huila heitake dried **
- 6 mau lau (pale a hoʻolālā)
- 80g / 2 4-5 o. ka lole (hoʻomaʻemaʻe aʻokiʻia i loko o nā apo, aiʻole e hoʻohana i nā meaʻono'ē aʻe e like me nāʻala, nā koho a me nā iʻa)
- 1 tsp. ka hinuʻaila
- 1 tbsp. Edamame beans
- No ka Prawn Marinade:
- 1/4 tsp. paʻakai
- ʻO ka'ōpū o ka honua he pepa keʻokeʻo
- 1/2 tsp. ka mālaʻuala (aiʻole ka palaoa palaoa)
- 1/4 tsp. i ka waina raiki
- No ka mīkini kohuʻehu:
- 375m / 12 fl oz./1 1/2 wai wai
- 1 tsp. paʻakai
- Kō koho: 1/2 tsp. maikaʻi ka pauma
- 4 hua nui (i paʻiʻia)
- No ka iki:
- 1/2 tsp. ka lole kawa
- 1/4 tsp.
- sesame hinu
- 1/2 tsp.
- māmā soy
- 1/4 tsp. ka mālaʻaiʻuala (aiʻole ka palaoa palaoa i hui pūʻia me 180ml / 6 fl oz./ 3/4 wai wai)
Pehea e hana ai
** E kinui i nā kalo heitake me ka wai anuanu e hoʻokuʻu ai i ka lepo a hoʻokuʻu i ka wai anuanu a hoʻonuanu. Mālamaʻia kēia i kahi 20 mau minuke. Hiki iāʻoe ke nānā i kaʻuʻatikala Shiitake Mushroom "no kaʻike hou aku i kahi e hoʻomākaukau ai i nā haloʻanui kai a me nā pono olakino o nā pūlaʻi shiitake. Ināʻoe i loko o ka wikiwiki, eʻoki wale i ka mīmita kānua i loko o ka wai wela (kahi mahana maikaʻi e pili ana i ka mahana o ka waiʻauʻau.
ʻO kēia ka mea e hoʻonanea ai i ka meaʻane shiitake.
Nā Kaʻina Hana:
- E kaomi i kekahi wai kahe mai nā haʻalulu aʻoki'āpana. E hoʻokaʻawale.
- E hoʻokuʻu i nā'ōpuni me ka marinade a waihoʻia no 5-10 mau minuke.
- E hoʻomākaukau i ka hua mahu. E hoʻomaʻemaʻe i ka wai, ka paʻakai a me ka palolo (i ka koho koho) i loko o ka ipu hao a mahana ka mahana. E hoʻonui i nā hua hua i ka hoʻonāukiukiʻana i nā manawa a pau.
- E hoʻoulu i ka huʻi iʻa ma kahi kānati i loko o ka poho wela a iʻole ka ipu hohonu. E hoʻomoʻi i ka hapalua o ka iʻa i ka hui pū. E uhiʻia me ka pahikoʻu a me ka mahu e hoʻomaha ai no kahi 15 mau minuke.
- E puhi i kaʻaila i loko o ka pā ma luna o ka mahana wela. E hoʻomoʻi i nā'ōpoki heitake, ka iʻa kai eʻe a me nā meaʻai no ka'ōni. E lawe mai i kahi'ōpū a ninini iho i ka manu mahu.
- Hana i ka beanamera me ka makemake a lawelaweʻia.
Ka wā mua: 15 mau minuke
Ka wā kanu: 15 mau minuke
E lawelawe i 2 mau kānaka
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 523 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 550 mg |
| Sodium | 1,956 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 3 g |
| Pāmua | 30 g |