Keʻimi nei i kahi 'ano wikiwiki a maʻalahi i kāu mau hoʻolālā maʻamau? E nānā aku i kēia mau mea i maʻalahiʻia e Moroccan-i'ānenaʻia e nā mea'eneʻeneʻe helahi a me ka loli maikaʻi mai nā kīhālani Farani a iʻole nā meaʻuala.
E lawelawe i kēia mau'enela paila i hoʻopihaʻia e like me kaʻaoʻao i nā mea mele, nā iʻa i kōlehuʻia, nā hua manu, nā meaʻai a me nā kāpena.
Ka mea e pono ai
- 2.2 paona / 1 kg. potatoes
- 3/4 teaspoon ka paʻakai
- 1/2 teaspoon paprika
- 1/8 teaspoon pepa keʻokeʻo
- 1 teaspoon
- pepaʻeleʻele
- 1/2 teaspoon mae kāume (aiʻole oregano)
- Kōʻanoa: 1/8 teaspoon kala maeʻa
- 2 punetēpē (e hoʻomaʻamaʻa ai i kaʻenehana o ka mahana)
- 3 i 4 mauʻaila o ka mea 'aila (aiʻole ka nui o ka mea e pono ai no ke kāhili, aiʻole kaʻaila'ē aʻe like canola)
Pehea e hana ai
- Peel i kaʻuala, aʻokiʻoki i mau pahu i 1 / 2- 3/4-iniha lahilahi. E holoi i ka'ōlaʻiʻuala , ae hoʻokahe.
- I loko o ke kīlaʻi, e hui pū me ka paʻakai, paprika, pepa keʻokeʻo, pepaʻeleʻele, koume, oregano a me ke kalo lepo a hoʻokaʻawaleʻia.
- ʻO kaʻaila hehi i loko o ka hohonu hohonu a 350 F (180 C).
- Hoʻopi i nā'āpīpiʻi me nā kāwele pepa e hoʻoneʻe ai i ka nui o ka'umehana a hoʻonui iā lākou i ka'ōmole hohonu. Fry no kahi 15 mau minuke a hiki i ke gula a me ka palupalu.
- Laweʻia mai kaʻaila a me ka wai.
- Eʻoki i kaʻualaʻuala me ka waiūpaʻa a mālama i nā meaʻala. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1303 |
| Ka nui o ka momona | 133 g |
| Ka momona | 11 g |
| Ka momonaʻole | 94 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |