ʻO ke keiki hānai i ka meaʻai me nā kāpili'āpana, kaʻaila, kāloka, a me nā huaʻai'ē aʻe, me nā mea hoʻonani. Māʻokiʻia nāʻokiʻoki hipa kāne i nā'āpana a kāluaʻia me nā iwi e hana i kahi keiki hipaʻono.
ʻO nā meaʻai nā meaʻai,ʻo ka pepaʻala, ka mea kanu, nā kāloti, a me nā uala. E lawelawe iā ia me nā meaʻai a me nā meaʻaila a Irish .
Ka mea e pono ai
- 1 pākani'āpana poʻohiwi hipa
- 2 mau ala kanu,'eneʻi
- 3 kāpili liʻiliʻi,ʻokiʻia i nā'āpana 2-ini
- 1 'ōlaku ka liʻiliʻi, ka nui
- 2 kaʻileʻa liʻiliʻi,ʻokiʻia i loko o 1/2ʻoki mau'āpana
- 1 ka pelekēniʻulaʻula iki, iʻokiʻia i loko o ka wīwī 1/2 ini
- 1/2 kīʻaha kīʻaha, koho
- 1 teaspoon 1/3 ka paʻakai
- pepa pepa
- 3 punetini wai anuanu i hui pū me 1 1/2 punetēpuni ka palaoa
- 2 punetakai pāloki
Pehea e hana ai
- Eʻokiʻoki i ka momona o ke keiki hipa a laila eʻokiʻoki i kaʻiʻo i loko o nā'āpana 1-ini. E kau i kaʻiʻo a me nā iwi i loko o ka ipu hao a me ka umu Dutch; uhi waleʻia me kahi 1 1/4 kapu wai. E uhi i ka pan a hoʻomohala no 45 mau minuke (mai hoʻolapalapa).
- E hoʻoulu i ke kīlaʻau, kāloti, ka mea huluhulu,'ōmaʻomaʻo, rutabaga, ka paʻakai, a me ka pepa. E uhi a hoʻomehu honua no 20 a 30 mau minuke, a maʻa ka meaʻai a me nā meaʻai.
- Wehe i nā iwi.
- Wehe i ka wela; e hoʻopili i loko o ka palaoa a me ka wai. E hoʻi i ka wela. ʻOhi, e hoʻonāukiuki, a hiki i ka wā e paʻapū ai ka'ōpū.
- E hoʻomoʻa i ka paʻakai a me ka ho'āʻo a hoʻonā pono.
ʻO nā meaʻai hou a Lamb Stew
ʻO ka papa kila Irish me ke Keiki hipa
ʻO ke Keiki Ola Loa me ka piʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 537 |
| Ka nui o ka momona | 25 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 1,229 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 7 g |
| Pāmua | 33 g |