Ke nānā nei i nā manaʻo awakea hou? Hiki ke'ōwiliʻia ka berenaʻalani a puni nāʻano hoʻopihapiha no ka ulanaʻona a maikaʻi loa "sushi." Ma kēiaʻano, e kāwiliʻia ka hulu kulimulu a me ka salmon ulaula (aiʻole lox) i'ōlaʻi maikaʻi a nā keiki a me nā mākua e makemake ai i kā lākou lunchbox.
ʻAʻole hiki ke hana i kēia manaʻo awakea ma mua o ka sanwoma maʻamau. ʻO nā manaʻo'ē aʻe no nā hoʻopihapiha - e like me nā pīpī komi, ka hummus , ka hulu kao a me kaʻoi aʻe - aia ma lalo o ka meaʻai.
Ka mea e pono ai
- 3 mau'āpana sawī hou (keʻokeʻo a iʻole ka palaoa piha)
- Heʻeono o ke ounce ke kaupona i ka salmon a lox paha
- 3 punetēpuni ka'ehi cheese (aneane)
Pehea e hana ai
E hoʻohana i kahi'ōwili e kāwili i ka berena ma waho o ka'ōwili. Hiki ke waiho wale aʻokiʻia paha kaʻino.
E hohola i kahi papaʻi o ka walaʻau ma ka palaoa. E kau i kahi'ōmole kikokikona o ka napalapala puhi ma luna o ka hīmī.
E'ōwili wikiwiki i ka'āpana berena, e huli ana mai kaʻaoʻao lōʻihi. E hoʻokuʻi i ka'ōwili me ka mālie e hoʻopaʻa. E hoʻohana i ka pahi kānana aʻokiʻoki i ka'ōwili i 4 mauʻaoʻao.
Nā manaʻo'ē aʻe no Sandwich "sushi"
E hana maʻalahi i hoʻokahi mea hoʻokahi, a wikiwikiʻoe e hoʻomaopopo i ka nui o ka mea.
Ke nānā nei i nā manaʻo awakea hou? A laila e hoʻonui i ka hoʻopiliʻana i kekahi o kēia mau hoʻololiʻana ma kahi'āpana o ka'ōwili i'ōwiliʻia ma mua o ka hīkī kulī a me ka waipalapala pume.
- Kāleʻa i ka paʻakai, ka meli
- Kaʻo'ati, ka kinamona
- Kaʻo'ati, jam
- Kāleʻa i ka hīpī a i ka hulu kao paha, kahi manu
- Kāleʻa i ka sīnī, turuki a me ka ham
- ʻO ka hummus,ʻo ka'āpalapala a me ka'ōpala
- Pākī māmā,ʻo ka olive
- Pesto, tōmato maloʻo
- Nūpūʻoki, jam a me ka meli
ʻO kaʻokoʻa ma waena o Lox a me Salmon haʻahaʻa
ʻO ka loiloʻo ka lama i ho'ōlaʻia me ka paʻakai a me ke kō. Ho'ōlaʻia ka Gravlax me ka paʻakai, ka paʻakai, aquavit aiʻole vodka, me nā mea kanu e like me kaʻaila maloʻo a me nā meaʻala'ē aʻe. ʻO nā lox a me ka gravlax he kikokikona liʻiliʻi a loaʻa iā lākou kekahiʻano leʻaleʻa. Hoʻohanaʻiaʻo Lox a me gravlax ma luna o nā bagels a me ka cheese cheese,ʻoiaiʻoi aku kaʻoihana gravlax i ka hoʻomākaukauʻana i ka Scandinavian a ua hoʻohana mauʻia heʻano o kahi smörgåsbord .
Hoʻopunipuniʻia ke kahapalapa a hoʻomāloloʻia paha, a laila puhi i kekahi o nā alaʻelua: anu aiʻole wela. Hoʻokumuʻia ka'ōmole i nā'ōmole ma keʻano he lahilahi (e like me ka lox) a ua hoʻohanaʻia ka momona wela wela i nā momona momona a heʻehu.
Huluhulu a maloʻo nā pulu māmā me ka lox. Loaʻa i ka'ōnihi lūlū māmā. No ka mea puhi puhiʻia i kahi mahana wela,ʻaʻole i paʻiʻia. ʻO ka Nova lox kahiʻano o ka napalapala maʻamaʻa-anu e hele mai ana mai Nova Scotia. Hoʻohanaʻia i ka palaoa a lawelaweʻia e like me ka lox maʻamau.
Hoʻokunipuniʻia ka paʻona wela ma Hotiekie i kahi kiʻekiʻe wela, a e kuke i ka manawa e puhi ai i ka mea inu. Heʻoi aku kaʻoi aku o ka ikaika a me kaʻulaʻula a me keʻano o keʻano o keʻano o ka iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 256 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 60 mg |
| Sodium | 243 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 18 g |