ʻAʻoleʻoe makemake i ka kuke kuke laiki i ka hana raiki. E hoʻohana i kēia meaʻai no ke kanuʻana i ka laiki keʻokeʻo me kahi'ōpala a puka mai i waho ma nā manawa a pau inā e hahaiʻoe i nā kuhikuhi.
E hoʻomanaʻo wale nō i kēia'ōpana-2 mau wai o ka wai no kēlā me kēia 1 kapu o kaʻaila laikiʻole e like me nā kīʻaha 3 o ka laiki.
ʻO kahi laikiʻeleʻele keʻokeʻo he kālepa kīnā kahi e hiki ai iāʻoe ke hoʻonui i nā mea nuiʻole. E nānā i nā manaʻo hoʻololi i lalo nei.
Ka mea e pono ai
- 1 ka lālā laiki'akiki laikiʻole, holoiʻia a wili
- 2 kahe wai
- 1½ teaspoon ka paʻakai
Pehea e hana ai
- E kālai i ka laiki a hiki i ka holoʻana o ka wai. E hoʻomoe i kahi momona a hoʻokaʻawaleʻia.
- I kahi mea maʻalahi, lawe mai i ka wai i kahiʻeha. E hoʻomoʻi i ka paʻakai, hoʻouluulu, a laila e hoʻopau i ka laiki a holoiʻia. E hoʻolālā me kahi lāʻau.
- E ho'ēmi i ka wela, e uhi i ka raiki, ae hoʻokuʻu ia no 20 mau minuke, e nānā ma hope o 15 mau minuke eʻike ai inā ua hoʻokuʻuʻia ka wai a pau. Inā loaʻa, ua mākaukau ka raiki. Ināʻaʻole, pani i ka uhi a hoʻokuʻu i ka raiki i 5 mau minuke.
- Wehe i ka wela, me ka'ōmole, me ka'ōpala, a puka i loko o ka waihona meaʻai. ʻO keʻano'ē aʻe, e hoʻokuʻu i 1 ka'uneʻena kapune i ka laiki i loko o ka ipu hao, e pālahalaha i ka laiki a me kekahi mea hou, hoʻonāukiuki, a laila e hele i loko o ka waihona meaʻai.
ʻO nāʻano likeʻole
- E hoʻohana i kahi kūʻai me ka waiʻole.
- E hoʻokuʻu i hoʻokahi kabune o ka baila aiʻole kaʻaila i ka wai i ka wā e hiki mai ai ka'ōpū.
- E hoʻokuʻi i ka pāʻani pāʻani aiʻole i nā mea kanu hou i ka laiki i kāhiʻia i ka wā e noho ana i loko o ke kō.
- ʻO ke kiʻekiʻe i ka laiki i ka mea hoʻolaha me nā'āpanaʻeleʻele lahilahi a me nā kulu liʻiliʻi.
- Hoʻokomo i ka peasena pa'ū i ka laiki i kāhiʻia i loko o ka'ōpū a waiho ka wela o ka wela mai ka laiki i kaʻuluʻana i ka hua.
Hiki iāʻoe ke like
ʻO kēia mauʻike, he mauʻano likeʻole ia o ka mea laiki i ka laiki'olika ma luna:
- Hōʻoʻiaʻo Rīnaia
- Caribbean Rice a me ka palaoa Beans
- ʻO Rice Riki me ka meaʻai
- ʻO nā meaʻaiʻo Mexican Rice
- ʻO kaʻeleʻele Beans a me ka lauʻo Rice Rike
Eia ka papa no ka hanuʻana i nā laiki a me nāʻano likeʻole:
- Pehea eʻokiʻia ai kahiʻalani Brown
- Pehea e Kuki ai i ka'alala i ka lā
- ʻO ka Pilaʻo Pila Pila
- Pehea e hana ai i kahi'ōlohelohe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 117 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |