Hiki ke hāʻawiʻia ka laiki i ke kikowaena a he mea nui loa ia o ka pāʻina Iapana ,ʻaʻole he mea kupanaha, he nui nāʻano laiki i kaulana i ka meaʻai Iapana. ʻO kahiʻano laiki kaulana kahi i kapaʻiaʻo Gohan, ʻo ia hoʻi ka inoaʻo maa-zeh gohan i ka'ōlelo Kepanī. I kekahi manawa, hoʻohanaʻia ka hua'ōleloʻohe mahanā e pili i kekahiʻanoʻano laiki raiki Iapana iʻikeʻia he kākāka gohan kahi kahi laiki a me nā meaʻokoʻa e kuhumuʻia i kahi māmā māmā a me ka dashi ma kahi kūmole.
ʻAʻole kānāwai i ka wā e hiki ai i ka gohan mazele. I nā hua'ōlelo'ē aʻe, hiki ke hoʻohanaʻia kekahiʻano mea likeʻole i ka iʻa, ka iʻa, a me nā huaʻai,ʻoiai nā mea hoʻomalu e like me ka moa a me ka mīmū he mea maʻamau i ka ma-zeh gohan.
ʻO Edamame , ka mea i loko o ka wā i ke kauwela, he meaʻaiʻono a kaulana loa ia e hoʻonui ai i ka gohan mazele i nā mahina hoʻoulu, a i loko o ko mākouʻohana he kaulana loa i waena o nā keiki.
Hāʻawiʻia kēia memeka ma-zeh gohan i ka palaoa'alapuni i hui pūʻia me ka'ō'ō edamame (me ka beans), nametake ( ʻohi hauʻoli Japanese), a me kahi laiki maloʻo maloʻo e like me kaʻikeʻia ma ka'ōlelo Kepanī.
He mea punahele kēiaʻano hānaiʻo Gohan no ka mea he maʻalahi loa ia e hoʻomākaukau ai, no nā hui nui a no ka puʻupuʻu paha. Eia hou, ua hoʻi hou kēiaʻono i koʻu manaʻo nui e hoʻomohala i ka meaʻai Iapana i ka paʻakikī akā e mau ana i nā hopena maikaʻi. E ho'āʻo i kēia leka hanaʻo ka lohan gohan no kāu meaʻai aiʻole ka potluck.
ʻO ka hapanui o nā hale kūʻai'Ipania a me'Asiakai e lawe i nā hauhiʻo Nametake i Wakame-Chazuke Furikake.
Ka mea e pono ai
- 2 kaʻaila i kahi laiki
- 1 1/2 ka'ōniʻomaka'opi'āpana (soy bean)
- 3 punetēpō Wakame-Chazuke (Green Tea) Furikake (ka hoʻouluʻana i ka raiki raiki)
- 2 1/2 tablespoons Ke kohoʻia (nā haha i ka manawa)
Pehea e hana ai
E koho i ka laiki nui no ka mea eʻaila anaʻoe noʻelua aʻoi aʻe paha. E holoi maikaʻi i ka lauwai lauwai a hoʻomaʻemaʻe a hiki i ka holoʻana o ka wai. E hoʻoulu i ka raiki no ka manawa 30 mau minuke, hiki ke hāʻawi. E kīhi i ka laiki e like me ka'ōlelo a kāu mea kuke laiki.
ʻOiai e kuke ana ka laiki, hanaʻia ke kuhumuʻana i ka edamame i loko o ka wai e hoʻolapalapa ai no kahi o 5 mau minuke a hiki i ka mālie o nā pi. E puhi a holoi i ka wai anuanu. E hoʻokaʻawale.
Ma hope o ka hanaʻana i ka laiki, eʻae i ka hoʻomahaʻana i ka mea kuke i ka laiki no kahi mau minuke he 15. E hoʻokuʻu i ka raiki i kahi pāhihi sushi pāpaʻi nui (aiʻole ka "nui" Japanese ).
E hoʻonui pono i ka Wakame-Chazuke (Green Tea) Furikake me ka laiki. Inā loaʻa, e hoʻohana i ka " shamoji" Japanese a i ka hoe paiki no ka maʻalahi o ka hoʻohanaʻana.
A laila, e hoʻokomo i ka bottled Nametake (nā halore i hoʻolimalima) i ka laiki a me ke alohaʻoluʻolu.
I ka hope, e hoʻopau i ka inoa o ka inoa. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 516 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 17 g |
| Pāmua | 22 g |