I kēia wā, e paʻa i kāu mau wāwae wāwae - hiki ke lilo i popoiki me ka mea kanuʻoleʻo kaʻuala a me ka salana macaoni! Heʻano like kēia me ka mea maikaʻi akā he hoʻololi maikaʻi ia mai ka hana maʻamau. ʻO ka nani o kēia hua salamāna,ʻo ia kaʻono o nā mea'ē aʻe i hiki mai ma mua o kaʻoihana'atila a me ka salana macaroni.
Hāʻahi kēia i nā mea mai ka pepa mai, akā,ʻoluʻoluʻo ia e hele i ka "ʻaʻohe meaʻono",ʻoiaiʻo Dad e hoʻopiʻi pinepine i ka Tabasco a iʻole ka pepa i loko o ia mea ke nānāʻoleʻia kekahi. ʻO kēia ka mea i hoʻonāuki i ka'ōlelo, "ʻAʻole maopopo iaʻu ke kumu o kēia meaʻono, ua hana wau e like me ka meaʻai." Nohoʻo Dad me kona poʻo i lalo aʻoluʻolu e nānā ana, nānā ponoʻole.
Ka mea e pono ai
- 3 mau kapu i kālaiʻia i ka laiki (e pili ana paha i hoʻokahi kapu kapu, hoʻonaniʻia)
- 3/4 ke kīʻaha sliced'ōmaʻomaʻo'ōmaʻomaʻo
- 1/2 kīʻaha i ka pepa keʻo
- 3/4 kapu mayonnaise
- 1 1/2 teaspoon ka mīpulu pōhaku me ka pua nani
- 1 1/3 teaspoon ka paʻakai
- 1/2 teaspoon pepa keʻokeʻo
- 1/2 teaspoon pepa cayenne
- 1 teaspoon 1/8 kawa
Pehea e hana ai
- Ma kahi kīʻaha nui e hui pū i ka laiki me ka'ōmoleʻono a me ka bele. Hoʻopili i nā mea hui.
- I loko o kahi kīʻaha, e pākuʻi i ka mayonnaise me ka mākeke, paʻakai, pepa keʻokeʻo, cayenne, a me ka pānaʻi Tabasco.
- E hoʻomohui i ka waihona mayonnaise i ka laiki a me nā huaʻai a hoʻoulu mālie e hoʻomoʻi.
ʻO nāʻano likeʻole
- E hoʻonui i kahi pepa pepaʻulaʻula me ka bele'ōmaʻomaʻo no ka laulā'ē aʻe.
- Hoʻohui i 1/2 kīʻaha o ka meaʻaila i ka saladi.
- Hiki ke hōʻolahiʻia kekahi hua manu i hoʻopiliʻia, aiʻole e kāohiʻia me nā'āpana o nā hua pa'ū.
Hiki iāʻoe ke like
ʻO kahi mea kanu iʻohiʻia a me ka ukuʻo kaʻaila me ka loleʻaʻahu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 546 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 194 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |