Hoʻopiliʻia kēiaʻaila laiki maʻalahi me ka huiʻana o ka mea'iola a me ke kāpelu. He meaʻaiʻono kēia, a he pahele ia no ka hoʻomaʻemaʻe a me ka hoʻomoʻa.
Manaʻoʻole e hoʻolilo iā ia i meaʻai nui ma ka hoʻoukaʻana i kekahi ham, moa, ka meaʻai i hōloʻoʻia, aiʻole tofu.
Ka mea e pono ai
- 1 kui kalo, meaʻokiʻoki loa
- 1 aiʻiki liʻiliʻi,ʻo kahi meaʻono loa
- 1/2'ōmaʻomaʻo'omaʻomaʻomaʻo,'āpana'āpala
- 1 kaloka, kahi'āpala
- 1 1/2 kīʻahaʻole
- ka lālā laiki lōʻihi
- 2 1/2 kīʻaha
- ka moa moa
- 1 1/2 tablespoons butter
- 1½ teaspoon ka paʻakai
- 1/8 kapune kalo'ulama
- E kuhi honua i kaʻulaʻula
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o kahi kīhāhā 2-quar, e hoʻoulu maikaʻi.
- E uhi a hoʻopaʻa i ka pule i 350 mau lā no hoʻokahi hola.
Hiki iāʻoe ke like
ʻO kaʻohiʻalani me nā'ōpū a me nā pepa
ʻO ka mea kanuʻo Mexico me ka wikiwiki a me ka maʻalahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 330 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |