Kūkulu ka pilina maʻamau i ke ola hou me ka hoʻohuiʻana o ka moa i loko o kēia pāʻina o ka Eastern Middle. ʻO Pilaf, ka mea i kapaʻiaʻo pilav , he laiki laiki maʻamau ia i kaulana ma waena o ka Middle East, East Africa, a ma'Akelani a me'Aselika. ʻO ka pilaf nui kahi mea maʻalahi e makemake ai e kuke i ka laiki i loko o ke kalo, akāʻo ka mea nui loa i kēiaʻano kuke kuke,ʻo ia kēlā me kēlā me kēia kuiki ke kaʻawale i ka wā i kukeʻia. ʻO kēia ka hopena o ka'ōpala o nā mea pono'ī ma mua o nāʻanoʻano laiki a pau mush. ʻO nā moʻolelo o ka'ōlelo Arabic e pili ana i ka lā o ka pila a hiki i ke kenekulia 13.
ʻOiai he mau haneli pilale maoli maoli nō ka pilikino mai Turkey a hiki i Turkmenistan, aia kekahi mau hua'ōlelo maʻamau. I kekahi mauʻano, hāʻawiʻia ka laiki i ka meaʻala a me ka lahilahi a me ka hoʻohuiʻana o nā'aleʻa i hoʻokaheʻia a hiki i kaʻeleʻele a me nā meaʻala likeʻole'ē aʻe. Ma muli o ka'āpana a me nā kuʻuna maʻamau o ka'āina, hiki ke hanaʻia me kaʻiʻo, iʻa, nā huaʻai, a me nā hua maloʻo paha i meaʻai maʻalahi i hiki ke hoʻohanaʻia e like me kahiʻaoʻao a me kahi komo.
ʻO keʻano o ka raiki i hoʻohanaʻia e hoʻopili i ka pilaf me ka papahele, akāʻo ka hapanui he nui ke kohoʻana i ka palaoa balati lōʻihi. Ma kēiaʻano hoʻomeheu, hāʻawi nā moa i ka meaʻono a me ka maʻalahi a me ka hoʻohanaʻana i nā moa mīkini i kahi hana maʻalahi i kahi pae maʻalahi. E ho'āʻo i kekahi me kāu meaʻai hou o ka moa a me ke keiki hipa. ʻAʻohe mea iʻoi aku ke kūpono loa!
Ka mea e pono ai
- 1 hiki (15 ai.).
- ka moa
- 1 ½ 'ai i ka palaoa lōʻihi a i' ole kahi 'ulu laiki i hoʻomaloka' ia
- 2 ka'ōpū o ka moa
- ¾ ka 'aike, ka mea' ai loa
- 2 cloves keʻalani,'āhiʻuku liʻiliʻi
- 1 ½ punetuniʻailaʻaila
- 1/4 teaspoon ka paʻakai
- ¼ teaspoon ka'ōpū pepaʻeleʻele
Pehea e hana ai
- E puhi i ka chickpeas a holoi pono a waiho.
- I loko o kahi kōpana nui, hoʻouluʻu i kaʻaila a me ke kāleka i kaʻailaʻaila a hiki i ka palupalu a me ke kukui'ōmaʻomaʻo.
- Hoʻopili i ka mea moa a me kaʻaila a lawe mai i kahi maʻi.
- E hoʻolālā i ka raiki i hanaʻoleʻia, ka mīkini paina, ka paʻakai, a me ka pepa. E uhi a hoʻohaʻahaʻa i ka wela. Hoʻokomoʻo Simmer ma kahi wela wela no iwakālua mau minuke.
- Ma hope o iwakālua mau minuke, e hoʻohemo i ka wela a noho, e uhiʻia no 3-5 mau minuke.
- Wehe i ka poʻi a me ka fluff me kahi'ō. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 423 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 527 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 11 g |
| Pāmua | 19 g |