Ma muli o ka kaulana kaulana o nā Mexican i nā meaʻaiʻono , hiki i nā bolillos keʻai loa i nā mea Mexiko. ʻO kahi kīʻaha he pāʻili liʻiliʻi (e pili ana paha i 6 iniha ka lōʻihi) o kaʻaila keʻokeʻo, maʻemaʻe ma waho a me kaʻoluʻolu i loko. ʻO ia kaʻano o ka berena i hoʻohana pinepineʻia e hui pū me nā meaʻai me ka Mexica , a he mea nui loa ia o ka meaʻai i kēlā me kēia lā ma kēlā'āina.
ʻO Bolillo kaʻai i hoʻohana pinepineʻia no ka hanaʻana i nā pale lole a me nā tortas, a'ookiʻia i loko o ka hīnaʻi a me kaʻai (ma kahi o tortillas ), aʻo ka mea kūpono loa ia no kaʻai eʻai ai i ka waiū e like me ka hapa o ka kakahiaka. , kaʻaina awakea, aiʻole kaʻaina ahiahi.
Ua liloʻo Bolillos i kaulana i ka makahiki 19, i kahi manawa i nui ai ka mana Pelekāne i nā politika a me ka nohona o Mexica-ʻo ka mea i hōʻikeʻia e ka inoa i kapaʻia ma kekahi mau wahi o ka'āina: pan franbre. Loaʻa like a Loaʻa pahaʻo Loaves i nāʻano bolillos ma kahiʻano'ē aʻe, akā, heʻano'ē aʻe keʻano i kaʻikeʻia he teleras a me nā birotes.
Me ka kaulana o ka poʻe,ʻo ka hapa nui o nā poʻe Mekikokaʻaʻole iʻai i kā lākou pono'ī i ka home; ua loaʻa nā pōʻaiʻono a me nā meaʻai i nā meaʻai mai ka poʻe meaʻai laʻau aiʻole i ke kūlana pololei mai ka poʻe e kūʻai ana i kekahi puka i kekahi puka, pinepine mai i kahi hōʻailona pāʻokoʻa i hoʻokauʻia i kahi kaʻa a i nā manawa hou aku, mai nā koʻokoʻo o kā lākou kaʻa. I loko o nā makahiki i hala koke aku nei, ua hoʻopukaʻia nā bakena ma loko o nā kāleka nui kālepa nui i nāʻoihana hana'āpana o ke kaiāulu, akā,ʻaʻole i pau ka kaulana o nā popo.
ʻO ka pī baʻa maoli nō ia i kaʻepekema a me keʻanoʻoihana, a hiki ke hoʻonui i nā makahiki e mālama iā ia ma ka home, kahi e waihoʻoleʻia ai nā meaʻaila a me nā lako kūikawā i ka hale kūʻai. Ma lalo iho he meaʻai maikaʻi loa-he maʻalahi loa e hana me nā meaʻono wale nō a he wahi iki wale nō o kaʻokiʻokiʻana no nā mea hikiʻole ke kūʻai aku i nā bolillos kahi e noho ai lākou a iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole.
Uaʻike aneiʻoe? ʻO nā mea momona a me nā mea momona o kahi ākea eʻikeʻiaʻo ka migajón . Hoʻopuka pinepineʻia ka migajón a hoʻokuʻuʻia i ka wā e hoʻohuli i ke ākea i loko o ka lama a i ka wā e hoʻohana ai i ka berena e pale aku i ka meaʻai ma luna o kahi pāpale, e waiho ana i ka papa waho waho o ka pāpale e hana i ka hana.
Ka mea e pono ai
- 2 kahe wai mahana
- 1 pākeke (1/4 'aune)
- ka leka maloʻo maloʻo
- 4 kapu
- ka palaoa palaoa
- 1 teaspoon ka paʻakai
- 1 teaspoon ke kō
- 1 hua'ōmaʻomaʻo (hāwanawana)
Pehea e hana ai
E ninini i ka wai i loko o ka pola nui nui, a kāpīpī i ka mea hū ma luna o ka wai.
I loko o kahi kīʻaha likeʻole, e hoʻopili i ka palaoa, ka paʻakai, a me ke kō. E hoʻopili i ka palaoa i ka hoʻohuiʻana i kahi wai liʻiliʻi i ka manawa, e hui pū a hiki i nā'ōpena paila. E kau i ka palapalapala i loko o ke kīʻaha paila, e uhi i ka lole a me ka lole a waiho i kahi mahana no kahi hola.
Wehe i ka pailala mai ke kīlaha, e hoʻokuʻu i lalo i lalo a kāwiliʻia no ka hola 10.
E mahele i ka paona i 10 mau pōleo. No nā'ōwili oval (keʻano o ka hulu maʻamau), e'ōwili i nā pōpō ma waena o kou mau lima no kahi 5 maukona e hana ai i keʻano o keʻano o ka pepa, e pāʻani i ka paku i nā wēlau. E kau i nā'āpana ma kahi aʻoi aʻe paha o nā paʻi bakena. Hoʻopili hou i nā pōʻai a me nā paʻi palaoa no kahi o 30 mau minuke.
E puhi ka'ōpala i 375 F / 190 C. E'ōpala i kēlā me kēlā me kēia paila me ka hua manu. E kau i kēlā me kēia'ōwili meʻelua, he 2 mau'īniʻi ma kahi o ka luna, e pili ana paha i 1/4 iniha ka hohonu.
Mālaʻi kaʻaila no 30 mau minuke. Wehe i ka umu; e hoʻomaha mālie aʻai i ka mahana, aiʻole e hoʻolūlū a mālama ponoʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 58 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 183 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |