Hanaʻia kēia hua palala pālaulaha me nā hua a me ka pua nani a me ka lole mayonnaise. He meaʻono loa ka salalala pāʻani me kahi mea i puhiʻia, a maikaʻi mau i ka maikaʻi ma waho! Manaʻoʻoleʻoe e hoʻohana i nāʻeleʻele'ōmaʻomaʻo'elepona a iʻole nā aniani anuanu ma mua o nāʻelaʻulaʻula i loko o kēia hua salala maikaʻi, a haʻalele iā lākou.
ʻO kēia ka sālamuʻualaʻoluʻolu i hanaʻia me nā hua, ka mayonnaise, a me ka mākeke. He mea maikaʻi loa me nā anianiʻelaʻulaʻula, akā, hiki ke hoʻopauʻia nā'aliki. A iʻole e waiho i nāʻaila mai loko mai o ka salad a me - no nā mea'atiʻomaʻa - e hoʻokuʻu iā lākou ma kaʻaoʻao i loko o kahi kīʻaha.
Inā makemakeʻoe i kahi meaʻono maikaʻi, e hoʻohana i ka lole ulana hōʻailona ma kahi o ka mayonnaise a hoʻokomo i ka punetune aʻelua paha o nā mea leʻaleʻa momi.
ʻAʻoleʻoe makemake i kahi kāleka a pikiniki paha eʻoluʻolu i ka salala paʻipa - e hana i kekahi manawa o ka makahiki e hele ai me ka miki lohi i ka puaʻa a iʻole iʻole iʻole e lawelawe i ka bean, ham, aiʻole nā'īlio wela.
Ka mea e pono ai
- 3 paona pīpī, iʻokiʻia i loko o nā cubic 1-inch
- 5 aiʻole 6 mau hua paʻakikī, * ua maloʻo a kālai waleʻia
- 1/4 i 1/2 kīʻaha'okena rulu kaʻaila
- 1/4 i 1/2 kīlaʻi ka mea 'aila ka mea koho, koho
- ʻO nā'ōpiopio a me ka kukama i kālaiʻia, no ke kāohi, koho
- Kāwele
- 3/4 kapu mayonnaise (kahiʻoi aʻe a emiʻole paha, inā makemakeʻia)
- 1 i 2 punetēpē i hoʻomākaukauʻia i ka'āmele'ōmele, aiʻole eʻono
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
Pehea e hana ai
- E kau i nā kīlaʻauʻelima ma loko o kahi kōpana nui a uhiʻia me ka wai. E hoʻokuʻu i 1 ka hapune o ka paʻakai. E kau i ka uala ma kahi wela wela a lawe mai i kahi maʻi. E uhi a'āpena mālie a hiki i ka wa e'aluʻolu ai ka mea kanu, e pili ana i 15 mau minuke. E hoʻoma'ū a hoʻonoe i kaʻuala.
- E hoʻohui i nā'ōlapaʻuala maikaʻi, nā huapalapala i kāpiliʻia i kāpiliʻia, nā meaʻulaʻula a iʻole ka riki, a me ka mea'alalaʻi mea kanu. E hoʻoulu i kahi o 1/2 ago o ka mayonnaise me ka māmero Nui hou aʻe i ka mayonnaise, e like me ka mea e pono ai no ka mahana a me kaʻono. Eʻai a me ka manawa me ka paʻakai a me ka pepaʻeleʻele hou.
- E kope i ka hua salaʻi me nā'ōmomo liʻiliʻi lahilahi a me ka kukumba, ke makemakeʻia.
E lawelawe 6 a hiki i 8.
* Pākeʻa-Kāhiʻia i nā pua - E kau i nā hua i loko o kahi kōmaʻa a hoʻouhi me ka wai. E uhi i ka pan a kau ma kahi mahana wela. E lawe mai i kahi'ōpū piha. Wehe i ka pan mai ka wela a maiʻole i ka uhi. E waiho nā hua i loko o ka wai wela no 15 mau 20 mau minuke. E hoʻoulu a hoʻomaha i nā hua ma lalo o ke kai mehana. E hoʻomaka i ka wēlau ākea, e hoʻopili i nā hua. Eʻoki wale i ke kīhāpai a hoʻokomo i ka ipu me kaʻuala.
Nā mea kōkua
- E koho i ka'aula e mālama i ko lākouʻano, e like me nāʻualaʻuala, nā keʻei, nā keʻokeʻo, nā keʻokeʻo, a me nā gula gula Yukon. Hiki ke hana i nāʻanoʻaʻahu momona a me nā meaʻulaʻula Pākīpika . A iʻole e hoʻohana i ka huihuʻuʻulaʻula , keʻokeʻo, a me ka poni (purple) potatoes no kahi huiʻehā o Iulai. Hoʻopiha nuiʻia ka'enela rīpī pākī no ka hanaʻana i ka paila a me ka pahūʻana, akā, e hāʻule mau ana lākou i ka manawa i kukeʻia ai.
- E hana i mua i mua - E hoʻohui i ka mea hana lole i loko o ka pahu; ka uhi a me ka hau. E hoʻomākaukau i nā hua a me ka'ailala a hoʻoulu i loko o kahi pola nui me ka laiki a me ka feliʻi. E hoʻohui i nā mea hana i hoʻokahi hola aʻelua paha ma mua o ka lawelaweʻana. E mālama i ka salad ua līlū aiʻole i loko o kahi meaʻai hoʻomaluʻole a hiki i ka manawa e lawelawe ai.
- No ka palekana pale - Mai haʻalele i ka meaʻai mai loko mai o ka pahu hauā no nā holaʻelua. Inā ma waho o ka 90 F (32.2 C) ka mahana o waho a lumiʻole paha,ʻaʻole iʻoi aku ma mua o hoʻokahi hola.
- Ināʻoe e halihali ana i ka sāleona, e mālama ponoʻoe i 40 F aiʻole ma lalo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 455 |
| Ka nui o ka momona | 26 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 198 mg |
| Sodium | 299 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 5 g |
| Pāmua | 11 g |