ʻO ka pāpaleʻalani'enaʻomaʻa e hoʻololi i ka'ōlala'atila i ka meaʻai i kahi mea kūikawā. Hiki ke hanaʻia kēia huaʻona me ka'ō'ō, kaʻulaʻula, a me ka mea'alala .
Ka mea e pono ai
- 4 lbs. kala (iʻaila i ka wai paʻakai, kūmoʻo, peeled a meʻohā)
- 2 mau pāpālua pili i ka loloa (laweʻia)
- 4ʻalaniʻeleʻele
- 1½ 'aila mayonnaise
- 1 kapu
- kaʻaila kirīmi
- 1/2 Nā.
- ʻO Dijon kūkeke
- 1 tsp. ke kō
- 1/4 tsp. cayenne
- 1 tsp. paʻakai (aiʻole eʻono)
Pehea e hana ai
- I loko o kahi pola nui, e hui pū i ka uala, kaʻaila, a me nā'elika.
- I loko o kekahi kīʻaha, hui pūʻia kaʻailaʻeleʻele, mayonnaise, kirīmiʻula. ʻo ka mīmū, ke kō, ke kīni a me ka paʻakai a me ka pepa eʻono ai. E hoʻomoʻa i kēia huiʻana i kaʻuala a hoʻohemo i ka hui maikaʻi. Eʻai a hoʻololi i ka hoʻouluʻana.
- E uhi a hoʻopiha i ka pālamu'atila no nā holaʻelua ma mua o ka lawelaweʻana no nā hualoaʻa maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 218 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 287 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |