ʻO kēiaʻano mālieʻo Chile Verde i hanaʻia me ka zesty me ka mīnī'ōmaʻomaʻo keʻokeʻo me nā'āpana puaʻa liʻiliʻi e wikiwiki a maʻalahi hoʻi e hoʻomākaukau. E hoʻomohu i nā meaʻai i loko o kāu kuke kuke wikiwiki a hoʻohālike ia i ka lā a pau e lawe mai i nā meaʻono a me nā lehua o kēia meaʻai maikaʻi. No ka hoʻopihapihaʻana, e lawelawe pū me kahi huina o nā tortillas wela (e like me ka palaoa a me ka palaoa, inā pahaʻoe e makemake ai) a me nāʻano hoʻokipa e hiki ai iāʻoe ke'ānai a hoʻomākaukau i ka pō ma mua. ʻO nā toppings hiki iāʻoe ke lawelawe,ʻo ia kahiʻohi onioni, cilantro kāpili, kaʻaila chili wela no ka wela hou, aʻo nā mea'ē aʻe i pili i kaʻohana e hauʻoli ai.
Ka mea e pono ai
- 4 paona o ka puaʻa momonaʻole, kālaiʻia aʻokiʻokiʻia i loko o ka pipi nui
- 1 ka pele moa
- 2 kapu 'ōpī manuale chile *
- 1 ka pele tomatillos, hoʻopauʻia nā paʻu a me ka'āpala
- 4 nā'ōpala o ke kāleka, kaʻaila a me ke kope
- 1'okila onionio, peeled a diced
- 1/4 teaspoon pepaʻeleʻele
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon cumin
Pehea e hana ai
E kau i nā mea a pau i loko o ka mea kuke kuke a me ka kukeʻana i ka'ōwili a iʻole ke kiʻekiʻe kiʻekiʻe no nā hola he 5-6 a ma lalo no 7-8 hola.
* Kaʻananui Chile Sauce Recipes- Roast 2 lbs o nā lau kele liʻiliʻi ma kahi'āmole aiʻole ma lalo o ka broiler a hiki i ka wā eʻeleʻele ai kaʻili a hamo. E hoʻomaha, eʻili i kaʻili a hōʻiliʻili i nā hua. Eʻokiʻoki i ke kumu a hoʻolei i nāʻanoʻano a me kaʻili. Puree a hui pū paha i nā chiles me ka 1/2 kapu wai, a me ka paila kīʻaha o ka vīneka a me ka paʻakai e paʻakai (ke hoʻohana pinepine au e pili ana i kahi teaspoon) a maʻaleʻa.
Hiki iāʻoe ke pani hou i nā mea kelepona'ōmaʻomaʻo kelepona inā makemakeʻoe. Hiki iāʻoe ke hoʻohui pū aku i ka jalapenos no kahi mahana i hoʻonuiʻia.
ʻO nā kuhikuhiʻana i kēlā me kēia mākaukau e hōʻiliʻili i nā kiʻi
ʻO kaʻoiaʻiʻo, he maikaʻi nā tortillas homemade, akā inā makemakeʻoe e hoʻomaha i kekahi mau kūʻai kūʻai, hiki iāʻoe ke puhi i ka wela i loko o nā minuke wale nō. E kau i kahi pepa humuhuki a me ka lole'eneke ma luna o kahi pāpale, kau i nā'ālalaʻehā ma luna, a kau i kahi humuhumu pepa humuhumu a me nā mea tortilla. E hoʻomau i ka hoʻomoeʻana a lawa. ʻO ka mīkini kikowaena no kahi hoʻokahi iʻelua mau minuke. E hoʻopau i nā tortillas ae hoʻokomo koke i loko o kahi hoʻomehana tortilla e hoʻomau i ka pahūʻana i ka wela. E noho mau lākou i kahi wela noʻekolu mau minuke. Hiki iāʻoe ke kāpili i kahi kāpili liʻiliʻi i loko o kahi kāwili lūlū a waiho i loko o ka umu 200-'oke a hiki i ka mahana e lawe i 20-30 mau minuke.
ʻO kahi koho koho'ē aʻe he mea ia e waiho i kahi'āpala palaoa maikaʻi i loko o kekahi pola a pāomi i lalo. Ladle ke Chile Verde i loko o ke kapuaʻi tortilla-e hoʻokauwā koke me nā hoʻouka a me nā pono hoʻopunipuni'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 389 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 272 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |