ʻO kēia mea momona a me nā meaʻono Iwi Meiko KalikōpōʻO ka meaʻono heʻoiaʻiʻoʻo ka hōʻoluʻoluʻo Mexico i ka meaʻai. ʻO ka huiʻana o nā leka a me nā meaʻono i kēia mehua maikaʻi. A he maʻalahi ka hana.
He ala maikaʻi kēia e hoʻohana ai i ka mālamaʻana i ka moa a me ka puaʻa a me ka puaʻa. Hiki iāʻoe ke lawelawe i kēia pāʻani hoʻokahi-pāʻina me kahiʻaoʻao laiki, a me nā pīʻeleʻele, a hoʻohana paha i mea e hoʻopiha ai no nā tortilla.
Inā makemakeʻoe i ka meaʻai nui, hiki iāʻoe ke koho i kahi salsa mālie, e hoʻoumi i kaʻaila chili, a hoʻonui i ka līlī. He mea maʻalahi kēia hana.
E lawelawe pū me Cotija Flatbreads a me kahi huamona huaʻona maikaʻi no kaʻokoʻa kūpono i kēia mehana wela, meaʻono, a me ka māmā.
Ka mea e pono ai
- 1 (10 'auneke ke hana i ka waiʻona o ka moa moa
- 1 (10 'aunema) ke hiki i ka momona momona o ka moa mushroom
- 1 ka'ōmoleʻulaʻula aʻeleʻele paha
- 1 kaʻaila kirimina
- 1 punetēpulu kaʻaila
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 3 cloves kele, minced
- 2 hui pūʻailaʻaila
- 12 huakani'āpana, i haehaeʻia i'āpana
- 4 mau kīʻalo i kāluaʻia i ka moa
- 1 1/2 kīʻaha i kāluaʻia
- 1/3 kapu kīʻaha hou cilantro
Pehea e hana ai
- E koli i loko o ke kaula kuʻi koko me ka mea'alakekeʻole . I loko o kahi kīʻaha nui, hoʻomoʻi i ka mīpī, ka salsa, kaʻailaʻula, a me kaʻaila.
- ʻOhi a me ka paʻakai i loko o kaʻaila i loko o ka liʻiliʻi liʻiliʻi ma luna o ka mahana wela aʻoluʻolu, e pili i 4 mau minuke. E hoʻomoʻa i ka paila i loko o ke pola me ka moa i kukeʻia a me ka pipi.
- Nā tortillas lapaʻau a me ka'ōpala o ka paila i loko o ke kī koko.
- E uhi i ke kuʻi koko a hoʻomoʻa i ka LOW no 4-5 mau hola a hiki i ka polu.
- E kāpīpī i ka mea a pau i ka sīhi, e uhi a kū ma ka liʻiliʻi a maloʻo ka sī. Kuhi me cilantro a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 600 |
| Ka nui o ka momona | 31 g |
| Ka momona | 13 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 319 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 4 g |
| Pāmua | 31 g |