ʻO ka'ōminuʻo Lemon Ginger

Ināʻoe eʻimi ana i ka mea leʻaleʻa maikaʻi a leʻaleʻa maikaʻi i ka lemona, a laila,ʻo kēia meaʻai noʻoe. ʻO kēia mau moa moa he maikaʻi no ka salala'ōmaʻomaʻo a iʻole e hoʻopili.

Ka mea e pono ai

• 4-6 mau moa o ka moa,ʻeleʻele a me ka iwiʻole
• 1/3 kapu / 80 mL
• wai lemon
• 2 punetēpuni / 30 mL
• aila olila
• 1-2 cloves keleka, minced
• 2 teaspoons / 10 mL kaʻaiʻana
• 1 punetuni / 15 mL ka lau lapalapa maikaʻi,ʻokiʻoki
• 1 1/2 / 7.5 mL kalo meli
• 1 teaspoon / 5 mL
• hou koume
• 1/2 teaspoon / 2.5 mL ka paʻakai moana
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele

Pehea e hana ai

1. E kau i nā umauma moa ma kahiʻeke.
2. Hoʻohui i nā mea i koe a ninini i ka moa.
3. ʻO ka pahuʻeke aʻae i ka hoʻokawe i loko o ka pahu hauā no 30 mau minuke i 1 hola.
4. E ho omumu i ka grill no ka mahana wela.
5. Wehe i ka moa mai kaʻeke a mālamaʻia ka marinade.
6. E kau i ka moa ma kahi'eneʻena'eneʻena a me ka palahū me ka marinade 2-3 mau manawa i ka hapalua mua o ka manawa kuke.
7. Hoʻokena ka moa no 20 mau minuke a hiki i ka piʻiʻana o ka mahana 165 F (75 C) ma ke kiko waena (aiʻole ka lahilahi) o ka umauma.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1274
Ka nui o ka momona	75 g
Ka momona	20 g
Ka momonaʻole	31 g
ʻO Cholesterol	418 mg
Sodium	596 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	133 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.