ʻO kēia me ka palaoa wīwī hamburger buns he mea maikaʻi loa ia inā eʻimi anaʻoe i kahi hua hamburger wikiwiki i hanaʻia (e hana pū ana no nā'īlio wela). Ke hoʻohuiwili nei ka mīkini palaoa a me kaʻailaʻana i ka makani.
ʻO ka papahele e pili ana i 8 mau hamburger buns. A iʻole e hana i nā hua liʻiliʻi no nā mea pale. E hoʻomohu i nā hua liʻiliʻi me ka holoiʻana i ka mīmū maʻamau ma mua o ko lākou komoʻana i loko o ka umu a kāpīpīʻia me nā kumulāʻau sesame a iʻole nāʻano pupuhi.
ʻO ka hua manu keʻokeʻo a me ka wai e holoi i ka'ūpuku i kahiʻoi aʻe o ka hua a hoʻonā i ka nani. No ka'ōpiopioʻoluʻolu, ka'ālohilohi, a me kahi'āpana gula'ē aʻe, e holoi i ka'ōpū me ka'ōmole'ōpena me 1 punetēpē o ka waiū a iʻole ka hua manu a me 1 punetune o ka wai.
Ka mea e pono ai
- 1 1/3 kapu wai
- 2 punetēpō'elepona waiū
- 4 mau kīʻaha
- 2 punetēpē ka pōkole
- 2 1/2 i 3 punetēpeta ke kō
- 2 teaspoons ka paʻakai
- 1 ka leka pākeke (e pili ana i 2 teaspoon teaspoons)
- 1 egg white (whisked with 1 tablespoon of water)
- Kō koho: 2 punetēpu sesame nā hua (a iʻole nā hua kanu pāʻani)
Pehea e hana ai
- E hōʻawi i nā meaʻai a pau koe wale nō ka huiʻana o ka hua manu a me ka wai i kāu mīkini mīkini i loko o ke kauoha i hāʻawiʻia (aiʻole e like me nā'ōlelo a ka mīkini lima) a kauʻia ma luna o ka pōpō "paila."
- Ke pau ka paila palaoa, e hoʻohuli i ka palapalapala i luna o ka papa hana a hoʻokuʻu i lalo. Hoʻohui 4 a 5 paha; e hoʻopili i kahi kīʻaha liʻiliʻi e like me kou kuʻomuku inā pono e mālama ia mai ke kauʻana i kou lima a iʻole kaʻili.
- E uhi i ka paila me kahi lole pale maʻemaʻe a hoʻomaha no kahi 30 mau minuke ma kahi wahi kaʻaʻole.
- Ka momona māmā i kahi pepa kīʻaha nui; e kāpīpī me ka momona. A iʻole iʻole ke laina i ka pepa bakena me ka pepa paʻu pepa a kāpīpīʻia me ka momona.
- E kaomi i ka palaoa i loko o ka poepoe a oki i 8 mau wina; e hoʻokumu i kēlā me kēia'āpana i loko o ka pōpō a palahalahaʻia i kahi pōpō maikaʻi a maikaʻi. ʻO keʻano'ē aʻe, e hoʻohālike i kēlā me kēia meki i loko o nā pū lōʻihi, keʻokeʻo no ka'īlio wela a me ka pua wulu. A iʻokiʻoki i kēlā me kēlā me kēia'āpana i ka hapalua a me keʻano i nā hua liʻiliʻi no nā mea huluhulu a me nā'alawī hui.
- E hoʻonohonoho i nā'āpana palaoa ma ka pepa bakena a hoʻomaha i kahi 20 mau minuke.
- E pākīkī i ka momona me ka holoiʻana i ka moa (egg and water mixture). Inā makemakeʻia, e kāpīpī me nā huaʻaname sesame i nāʻano pua.
- E puhi i ka umu a 375 F (190 C / Gas 5).
- E puhi i nā kini no kahi mau minuke he 18 minuke, aiʻole a hiki i ka'ōniʻomaʻoʻana o nā kini.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 1,414 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |