Ka mea e pono ai
- 1 (1 paona) pīpī Velveeta Wahie , cubed a kūkā paha
- 1 hiki i Chili -ʻaʻohe pi
- 1 pāmu pālākiō aiʻole ka wela wela a me ka meaʻala wela, browned a crumbled
Pehea e hana ai
- E hoʻohui i ka palaoaʻo Velveeta, chili, a me ka'ōpulu'ōmaʻomaʻi i ke kumukūpoko .
- Hiki iāʻoe ke wela i kēia ma luna o ka pahu a maloʻo ka paʻakai a hui pūʻia. Hoʻokomo pinepine au i loko o ke kīʻo Crock ma lalo a'āwiliʻia a laila e mālama i laila e lawelawe.
Pono wau e pālua i ka meaʻai, no ka mea,ʻaʻole e hala i ka hapalua hola wale nō.
Hoʻounaʻia e Joyce
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 448 |
| Ka nui o ka momona | 23 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 1,662 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 6 g |
| Pāmua | 30 g |