Pāpaʻi Hamburger Me'Aleʻele-Eyed Peas a Kale

He mea maikaʻi loa kēia'ōpū o ka pipiʻai a me ka mea hoʻonani maikaʻi, no ka hāʻuleʻana i nā lā a me kaʻai hoʻomaha, a ua lako i nā meaʻai. Hoʻopiʻia nā'ōpūʻeleʻeleʻeleʻele me ka hana no ka hoʻomākaukau maʻalahi. A he kīʻaha naʻaupō, hoʻoluʻolu.

'Aleʻa mākou i kēia meʻa me ka palaoa pīpī. Eʻoluʻolu nā huapalapala me ka'ōpala. E hoʻoulu i ka saladi i hoʻopihaʻia no kaʻaina awakea a me kaʻaina awakea.

Ka mea e pono ai

• 2 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 1 paona ka pipi liʻiliʻi
• 1 'ōlaku ka liʻiliʻi,ʻoki
• 2 nā kiʻi liʻiliʻi nui, minced
• 2 mau kāloti pāloka, i hoʻokuʻuʻia
• 2ʻumi kapu i kālaiʻia
• 2 kaʻiʻo o ka pipi a me kaʻaila, ka sodium liʻiliʻi a iʻole i kālekaʻoleʻia
• 1 hiki (14.5 'aune) ke kuhumu i nā'ōmato, kahiʻole
• 1 hiki (15 mauʻoni) i ka peʻa-ʻeʻe, holoiʻia a holoiʻia
• 1 pākani kernels
• 1/2 teaspoon kosher paʻakai, aiʻole eʻono
• 1/4 teaspoon ka honua pepaʻeleʻele

Pehea e hana ai

1. ʻO ka heat i loko o ka umu nui a me ka umu Pākeke ma luna o ka mahana wela.
2. E hoʻonui i ka pipiʻai a me ka'oma; ke kani, e hoʻoulu ana, a hiki i ka wahieʻole o ka pipi o ka honua a'alahiʻa nā'ānuʻu.
3. E hoʻopili i ke kālaki i kālaiʻia a me nā kāloka a eʻaila no hoʻokahi minute minuke.
4. Hoʻopili i ka hua puaʻa aiʻole kaʻaila a lawe mai i kahi maʻi. Hoʻomaʻoʻia no 10 mau minuke.
5. E hoʻoulu i ka kale, nā'ōmato, nā peʻaʻeleʻele, ka kānana, a me nā mea kau. E uhi a hoʻomehuhi no 20 a 25 mau minuke.

1. E lawelawe me ka mīkoi wela wela a me nā mīkini kānana.

Nā Manaʻo a me nā Variations

• E hoʻopili hou i ka kale me ke kīʻaha, ka'ōnihi, a me ka pale. A iʻole e hoʻohana i kahi huiʻana o nā'ōkā.
• E hoʻopili hou i ka peʻaʻeleʻele me nā piʻaʻeleʻele a me nā piʻiʻulaʻula liʻiliʻi.

Hiki iāʻoe ke like

ʻO Sirloin Burger Soup

ʻO Margaret's Crock Pot Kāco Soup

ʻO ka mea 'ai loa i ka baleʻo Bela no ka Mea Cook Cook

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	368
Ka nui o ka momona	14 g
Ka momona	4 g
Ka momonaʻole	7 g
ʻO Cholesterol	67 mg
Sodium	533 mg
Nā Carbohydrates	32 g
Fiber Dietary	7 g
Pāmua	30 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.