ʻO ka SalamaʻOi

Hāʻawiʻia kēia'ōlamu pālala me ka'ōlaʻiʻuala Yukon a me ka pua mīnati, me kahi koho a me nā hua. He koho maikaʻi loa kēia ināʻoe eʻimi ana i kahi kālua maikaʻi a iʻole ka pākeke pīlaka .

E hoʻohana i ka maikaʻi maikaʻi o ka puaʻa huaʻalā a pau a me ka meaʻono kūikawā punahele.

Ka mea e pono ai

• 1 teaspoon ka paʻakai
• 2 paona
• ʻO Yukon kaʻualaʻuala (holoiʻia aʻokiʻia i loko o ka 1/2 a 1-'inima keneta)
• 1/2 huele seleri (hoʻokipa)
• 4
• nā hua paʻakikī (kāpili)
• 1/4 kapu 'aila kahiʻakai liʻiliʻi (koho)
• No ka Dressing:
• 1 kaomi mayonnaise
• 1½ teaspoon ka paʻakai
• 1 i 2 punetēpē ka meaʻono
• 2 teaspoons dill relish

Pehea e hana ai

1. E hoʻokomo i nā pailani i loko o ke kāpuni me ka wai. E hoʻomoʻi i 1 teaspoon o ka paʻakai a lawe i kahi maʻi ma luna o ka wela nui.
2. E uhi, e hoʻohaʻahaʻa i ka mahana a me ka hoʻomau a hoʻomau i ka'ōpasa no kahi o 12 a 15 mau minuke a hiki i ka uluʻana o kaʻuala. E puhi a hoʻomaha a pau.
3. I loko o kahi kīʻaha nui, hui pūʻia kaʻuala me ka hualaʻi, nā huaʻakai liʻiliʻi, a me kaʻaila.
4. E hui pū me 3/4 kapu o ka mayonnaise, 1/2 teaspoon ka paʻakai, 1 punetēpē o ka mīpona, ka mea lelo dill, a me ka pepa.

1. E hoʻonāukiuki i ke kuʻi o ka mayonnaise i loko o ka pailala. E hoʻonui i ka nui o ka mayonnaise a me ka mustard i koe, e like me ka mea e pono ai no ka'ōpala a me keʻano.
2. ʻO Chill a hiki i ka manawa e lawelawe ai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	699
Ka nui o ka momona	49 g
Ka momona	12 g
Ka momonaʻole	15 g
ʻO Cholesterol	289 mg
Sodium	483 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	50 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.