He mea maʻalahi a paʻakikī kēiaʻohana punahele i nā meaʻono, aʻo ka mea kuke i ka mea'ūnihi e puhi ai i kaʻala. Hiki iāʻoe ke hana i nā mea kolo no ka papahele, a iʻole e kūʻai aku i nā pākī maloʻo maloʻo i mea e maʻalahi ai kēia meaʻai.
Hoʻomoʻoʻia a paʻiʻia nā mea kukui aʻokiʻokiʻia i mau'āpana a kāpiliʻia i ka mihumu.
Ka mea e pono ai
- 1 hiki / 1 1/2 kīʻaha
- ka paila kolo maʻamau
- 1 hiki / 10 1/2ʻewalu o ka nalu o ka nalu (condensed)
- 1 hiki / 14.5 o nā'aene auneke (ua hoʻolimalimaʻia)
- 3/4 kāloti kālai (kahi'āpala)
- 1 ka 'aiwi (
- kūʻoki )
- 1/2 i ka 1'ieke frila (ka liʻiliʻi)
- 1/1 i 1 1/2 'aila' uala (nui aʻokiʻoki i loko o nā'āpana liʻiliʻi)
- 1/4 teaspoon pepaʻeleʻele (houʻia i kaʻeli)
- 2 punetēpulu o kaʻaila (e like me ka mea e pono ai)
- 2 i 3 lean burgers (i hoʻokumuʻia i patties - he mea maʻalahi nā mea'ūlaʻi maloʻo no kēia)
- 1 ka'uneke punetā (kahi'āpana hou)
- Kōmike: 1/4 kapu kānana kulu
- Kō koho: 1/4 kapu pīkī maloʻo
Pehea e hana ai
- I ke kuʻi koko, hoʻokuʻu i ka meli bipi a me ka broth condensed me nā'ōmato, nā kāloti i kāpiliʻia, kaʻaila, ke kalo, a me ka uala. Pākuʻi i kahi pepa iki. E uhi a eʻaila i HIGH no 3 mau hora, a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi.
- E kāpala i nā mea hana i loko o ka pākeke, ma luna o ka pehu aiʻole kaʻaila gas, ma ka skillet a iʻole ma lalo o kahi broiler, me ka hoʻohanaʻana i kaʻailaʻuʻuku i loko o ka pāpaʻi a iʻole ka broiler rack.
- Eʻokiʻoki i nā meaʻokiʻoki i nā'āpana liʻiliʻi a hoʻokomo i ka mihumu. E hoʻonui i ka peʻa a me ka palaoa, inā hoʻohana. Kuhi ma LOW no ka hola 2 paha.
Nā mea kōkua
- Hoʻomoe i ka mea hana kukui me kahi meaʻono keʻakeʻa ma mua o ka kukeʻana.
E nānā hoʻi
ʻO ka māmā me ka papa beef
ʻO Cheeseburger Soup
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 234 |
| Ka nui o ka momona | 13 g |
| Ka momona | 10 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 536 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |