Ka Nū LaʻuʻaiʻAi a me Beer Stew

ʻO kēia kahi meaʻalaʻono no ka mea kukeʻai mālie, kūpono no kaʻaiʻana o kaʻohana i kēlā me kēia lā. E lawelawe i kēia kohu me nā'ōwili uila mahanahana a me nā'āpana wela wela a me kahi salakeke.

Ka mea e pono ai

• 3 i 4 paona keʻakeʻa lololo
• 1/3 ke kīʻaha
• 1 teaspoon paprika
• 1 teaspoon ka paʻakai (māheleʻia)
• 1/4 teaspoon
• pepaʻeleʻele (māheleʻia)
• 2 punetūpuni kaʻaila
• 3 mau'eala nui (iʻokiʻia i loko o 1 i 2-cubes cubes)
• 2 kāloti koko (hoʻopiliʻia)
• 2 kaʻi lauʻikahi (sliced)
• 1 kahi nui (ʻoki, 1 1/2 a 2 mau kīʻaha)
• 1 hiki (10 1/2ʻewalu) condensed
• pipi

Pehea e hana ai

1. E huki i ka'ōpala aʻokiʻoki i nā'āpana miki. I loko o kahiʻekeʻai meaʻai, e hui pū i ka palaoa, paprika, 1 teaspoon teaspoon, a me 1/8 teaspoon pepa.
2. E hoʻomohui i nā pipi bee a hoʻolei i ke kapa.
3. ʻOhu i kaʻaila i loko o ka pale nui ma luna o kaʻokoʻa-wela wela.
4. E hoʻomoʻi i ka pipi a hoʻomoʻa, hoʻonāukiuki, no 4 a 5 mau minuke, a hiki i ke kala.
5. E kanu i nāʻuala, nā kāloti, a me ka hīkiu i ka mea kuke lawaiʻa; ʻo luna me ka hapalua o nā aniani.
6. E kāpīpī me ka koena o 1/2 teaspoon o ka paʻakai a me ka teaspoon 1/8. ʻO kahi kiʻekiʻe me ka pipi'ōmaʻomaʻo a laila i nā'aleʻa i koe.

1. E hoʻohui i ka paila a me ka pia; e hoʻopili i hoʻokahi kīʻaha i loko o ka wela wela a hoʻopili i nā'āpanaʻeleʻele. E pīpī i nā mea pā a me ka waihoʻana i ka pia a me ka huʻiʻaila ma luna o ka pipi. E uhi a e kuke i ka mahana no LOW no 8 a 10 mau hola, aiʻole HIGH no 4 a 5 mau hola.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	554
Ka nui o ka momona	24 g
Ka momona	8 g
Ka momonaʻole	12 g
ʻO Cholesterol	168 mg
Sodium	738 mg
Nā Carbohydrates	22 g
Fiber Dietary	3 g
Pāmua	60 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.