ʻO ka Boston Boston, kū'ē i keʻano e kani ai ka inoa,ʻo ia nō ka puaʻa'ākau iʻokiʻia . ʻO kēia mea maʻalahi,ʻaʻohe momona puaʻa'āpana e hana ai me kahi mau mea'ē aʻe. E hoʻohana i kāu homemade punahele a iʻole ka meaʻai kūʻai iʻa kūʻai.
E lawelawe i kēia kaʻina pupuhi o kaʻiʻo puaʻa, ka mea i hoʻouluʻia i ka mea'ūpī, a me nā'ōpū i hoʻouluʻia i ka'ōpū. ʻO ka beansʻano kīnaʻi me kaʻai pua puaʻa. Inā loaʻa iāʻoe nā hapa, hiki iā lākou ke maloʻo. A iʻole e ho'āʻo i kekahi o kēia mau mea hoʻokipa hoʻohālike me ka laweʻana i ka puaʻa .
He mea maikaʻi loa kahi e lawe ai i ka hui a iʻole ka hopena o ka huelo . E lawelawe i ka pua pua puaʻa mai ka ipu kuʻi koko. E hoʻolako i nā papa a me nā lole i nā malihini, me nā'āpana haʻalulu, nā'ālele pihi, nā mea'aeʻalo , a me ka mea'alakeke.
Hiki iāʻoe ke hoʻohana i ka'āhiʻu i ka iwi i loko o ka puaʻa. Hiki iā ia keʻokiʻoki i nā'āpana i mea e hoʻokomo ai i ka mea kukeʻai, akā inā inā he iwi i loko o kāuʻoki, e hoʻomaopopo pono.
Ka mea e pono ai
- 1 Boston ka'ōpena puaʻa (puaʻa puaʻa)
- 1/4 wai wai (aiʻole ka pia, ka waiʻawaʻawa, aiʻole ka paila)
- Kosher paʻakai a me ka'ōpū pepa maloʻo
- Kōʻano: ka pepa cayenne (e pili ana i 1/8 a 1/4 teaspoon)
- 2 mau'ōmole kēpau (kahi mea makemake loa a mea paha i kūkuluʻia - eʻike i lalo)
Pehea e hana ai
- E hoʻokomo i ka'ūhā pua pua ma ke apo kiko o ka mea kuke kuke. Eʻokiʻoki i ke kohu e kūpono, inā pono. E hoʻopili i ka wai a kāpīpī i ka puaʻa māmā me ka paʻakai kosher, ka pepaʻeleʻele hou, a me ka pepa cayenne.
- E uhi a kuʻi ma LOW no 8 a 10 mau hola. No ka 1 i 2 mau lā ma mua o ka lawelaweʻana, e hoʻolei i ka wai kahe, kāpae i kaʻiʻo, a hoʻolei i kekahi momona a me ka iwi. E pīpī i kahi kīʻaha bakela ma kaʻiʻo a hoʻomau i ka kuke no 1 aʻelua paha mau lā.
- E lawelawe i ka pua puaʻa i kālaiʻia me nā'ōpuʻu iʻokiʻia, nā pīni, a me nā mea i'āwiliʻia, a me ka mea'alakeke'ē aʻe ma kaʻaoʻao.
Nā Manaʻo a me nā Variations
- MeʻAlaʻAna - E pākiʻi iʻelua mau anana nui a hoʻonui i ka mea kuke. E kau i ka puaʻa pua ma luna o nā'alela a me ka'āpala.
- Hoʻomoe Kūmole'Āpena Kūmole - Ke hui pū nei i hoʻokahi kīʻaha ketchup, 1/4 kapu o nā molasses, 3 punetēpē o ke kōmaʻomaʻu, 1/3 kapu o ka cider winika, 2 punetēpu o ka paila kīmato, 1 teaspoon o kaʻaila a me ka pahū kēlā me kēia pepa cayenne a me ka pepaʻeleʻele. E lawe mai i kahi hoʻomehana ma kahi wela wela. Hoʻomaʻohu no 5 a 6 mau minuke, aiʻole a hiki i ka wā e ulu. Hanaʻo ia iʻelua mau kapu bakebeke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 385 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 1,487 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 1 g |
| Pāmua | 28 g |