Hāʻawiʻia kēiaʻano mea kanu mīlū kolo i kūkuluʻia mai ka loaʻaʻana o ka meli liʻiliʻi . Ponoʻoe e pili i kahi paona o ka meli bipi i kuʻiʻia, me nāʻuala,'okiki, a me ke kāleka. Hiki iāʻoe ke hoʻokomo i nā pele beleʻokiʻoki (ʻo kēlāʻano kēiaʻano), nā pale, a me nā kāloti i kālaiʻia.
ʻOiaʻiʻo, inā ua hoʻomākaukauʻoe i ka pōʻai pīpī i hoʻolapalapaʻia o ka pipi liʻiliʻi, kaʻuala, kāpeti a me nā kāloka, hiki ke kālaiʻia a pau i hanaʻia i loko o ka meli meli i ka lā aʻe.
ʻO nā'ōlaʻi maikaʻi loa e hoʻohanaʻia,ʻo ia nā waxy potato e like me nāʻulaʻula, keʻokeʻo a iʻole nā Yukon gula. ʻAʻole e paʻa i luna nā kumulāʻau'alalala e like me Russia.
No ka hōʻoiaʻiʻo e hōʻoloʻoʻole kou hash e hoʻomaloʻo i kou wā e kuke ai, a he mea kūpono loa ia, e mālama i kāu mea iʻaiʻia i loko o ka waiʻaila maoli. ʻO ka pipi liʻiliʻi o ka pipiʻo ia ka pīpī beef.
Ka mea e pono ai
- 1 paona
- kūmau pipi
- 5 a 6 mau liʻiliʻi (e pili ana i 1 paona) keʻokeʻo,ʻulaʻula, aiʻole Yukon kaʻuala'alala
- 1/4 aila nui (e pili ana i 1/2 ago ma hope o kaʻokiʻana)
- 1 hele
- kāleka
- 1/4 teaspoon
- paprika
- Kosher paʻakai a me kahi maloʻoʻeleʻele kahi eʻono ai (e nānā i lalo)
Pehea e hana ai
- Eʻokiʻoki i nā mea kanu i loko o ka'āpana a hoʻololi i ka pahu i loko o ka ipu nui o ka wai paʻakai no kahi minuke he 15 mau minuke. Pono lākou e hoʻopilikia i ka laweʻana iā lākou i waho. E hoʻomaha lākou.
- I kēia manawa, eʻokiʻoki i ka meli bipi (e pili ana paha i 1/2-inihi kekona), keʻiki, a me ke kāleka, a hui.
- Eʻokiʻoki i nā'ōlaʻiʻuala e like me ka nui o kouʻokiʻokiʻana i ka meli bipi, a hui pū me ka pipi meli. ʻO ka manawa e hui pūʻia me paprika, ka paʻakai, a me ka pepa maloʻo hou eʻono ai. (E nānā i ka helu ma lalo nei.)
- E kńkau i ka mńpa meli ma luna o ka mńhele uila a me ka'enela a me ka kuke i kahi wela ahi-nui no 15 mau minuke ai ole a hiki i ke anuanu maikai o ka lalo.
- E hoʻoneʻe i ka hash me kahi spatula lōʻihi a hoʻomau i ka kuke a hiki i ka'eneʻeneʻe brownish o ka raro, no kahi mau minuke he 15.
- E lawelawe koke i kāu mau hua punahele.
Nānā: Inā hanaʻia kāu pipi meli, ma keʻano,ʻo ka paʻakai kāu'ōpū meli liʻiliʻi e like me kou manaʻo, aʻoluʻoluʻoe i ka wai no ka hoʻolapalapaʻana i ka uala.
Ka Hash Variations
- ʻO ka'ōhū maʻamau maʻamau ka hoʻololiʻana i nāʻano meaʻai likeʻole no ka pipi momona. Ua laweʻo Pastrami hash i ka limahana o New York. ʻO kekahi mauʻano'ē aʻe e komo pū ana me ka bredket beef bredket, ka hua mua, nā pīpī liʻiliʻi i hoʻopaʻaʻia, hukiʻia ka puaʻa, chorizo,ʻo ka moa moa a me ka'ā'ī.
- Hiki ke hanaʻia nā pālala'alala ma kahi o nā mea i kōlehuʻia, akā hiki ke hana i kahi maloʻo i kahi manawa.
- Hiki i kaʻuala ke kū i loko no ka'ōlaʻiʻuala.
- ʻO ka palaoa, ka mea iʻokiʻia, aiʻole nā'āpala niho, i kekahi manawa i kīʻia, hāʻawiʻia mai i kahi hash a me ka lei.
Hash History
ʻO ka hua'ōlelo hash pono'ī ke hele mai ma ka'ōlelo'ōlelo Farani hua'ōlelo , eʻoki. ʻOiaʻiʻo,ʻo ka'ōlelo Pelekane kahiko no "ax," hache, kahi e loaʻa ai kā mākou hua'ōlelo hatchet.
Ma kahi kokoke i kēlā me kēia ahupuaʻa a pau ma ka honua nei heʻano hash, kahi i huiʻia ai kaʻiʻo i kāhuaʻia me kekahiʻano starch, mau kīlaʻau, nā mea i hoʻouluʻia me nā'aleʻa, a uaʻaila pū i loko o kahi leo nui.
ʻO kahi mea i kākauʻia no ka "bee beehi" e hōʻikeʻia ma mua o 1881, ma kahi i kapaʻiaʻo The Household Cyclopedia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 260 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 109 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 25 g |