Hanaʻoe i kou lokomaikaʻi a noi aku i kāu mea kīʻaha e hoʻolako i nā wāwae. Heʻoi aku ka maikaʻi ma mua o ka umauma a me ke kēpau piha, a he maʻalahi loa e kuke. Hiki iāʻoe ke lawelawe i hoʻokahi ma keʻano papa mua, aiʻoleʻelua no kahi komo. E hiki ke maʻalahi i kēia meaʻai, e hoʻohana wale i kahi panakena nui ma mua o kahi skillet e kālua ai i ke kēpau ma hope o ka'ō'ō.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 6 he kanalima wāwae
- ʻO ka paʻakai a me kahi maloʻeleʻele kahi eʻono
- 1 'ānika talena (i ka palaoa)
- 1 kaloka (sliced)
- 1 kaʻiʻalani (sliced)
- 6 mau'ōkiki kāleka (paopao)
- 6'ōniu hou koume
- 1 ka pele moa
- No ka'āpana'āpanaʻo'Akricot:
- 1 kapu
- nā mālama'āpana
- 2 punetēpō ka wīniki raiki
- 1 i ka wai puna wai
- 1 teaspoon lau lau hou
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
1. Ka peleʻehu e 325 ° F.
2. E hui i nā wāwae o nāʻaukā ma nāʻaoʻaoʻelua me ka paʻakai a me ka pepaʻeleʻele hou. E hoʻonā i kaʻailaʻaila ma loko o ka pale ahi-nui, ma luna o ka lapalapa ahi, a kau i nā wāwae o ka wāwae, i lalo kaʻili. E hānai i ka'ōniʻomaʻomaʻo o kaʻili leke, kokoke i 6-7 mau minuke. E huli aʻeleʻele i kahi'āpana no 3 mau minuke.
3. E lawe i nā pae i kahi pāpale, e ninini i ka momona momona, ae hoʻomoʻi i nā huaʻai, ke kāleka, a me kāumeme.
E hoʻonohonoho i nā wāwae ma luna o nā huaʻai, kaʻaoʻaoʻili i luna. E nininiʻia i loko o ke kai, e uhi i ka pāpale, a kau i ka skillet i ka umu.
4. Eʻaʻai i hoʻokahi hola a me 15 mau minuke, aiʻole a hiki i ka wā eʻaneʻane mai ai kaʻiʻo. Wehe, a hoʻololi i ka umu a 425 degrees F. E hōʻiliʻili hou i 20 mau minuke, aiʻole a hiki i ka loloa o ka mō'ī aʻeleʻele hoʻi kaʻili. E hoʻomaha no 10 mau minuke ma mua o ka lawelaweʻana i ka'ōpala me ka'ōpala apricot.
5. No ka'ōmoleʻo'Akricot: E hoʻouka i nā mea mālama, ka wīniki raiki , a me ka wai i kahi liʻiliʻi liʻiliʻi. E lawe mai i kahi hoʻomehana, hoʻonāukiuki, ma kahi ohana wela. Wehe i ka wela a me ka hawewe i loko o ka thyme, kaʻeleʻeleʻeleʻele, a me ka paakai e paʻi. E lawelawe i kahi mahana a iʻole ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2668 |
| Ka nui o ka momona | 219 g |
| Ka momona | 74 g |
| Ka momonaʻole | 100 g |
| ʻO Cholesterol | 642 mg |
| Sodium | 649 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 3 g |
| Pāmua | 148 g |