Inā makemakeʻoe i nā meaʻala o India e like me ka curry a me ka hānai, e alohaʻoe i kēia meaʻawaʻawa o nā kāloti pēpē, ka pī, a me ka uala i hoʻonuiʻia i nā meaʻala likeʻole, pēlā i ka cardamom, ka kumini, ka kinamona, ka palekana, a me ka turmeric ka nui o ka pepa cayenne.
ʻO kēia mea hoʻomākaukau no ka'ōniuʻana i ka'āpana India he mau meaʻai meaʻai a me ka vegan , aʻo nā meaʻai a pau ua kaʻaʻole. Ināʻaʻoleʻoe i loaʻa nā meaʻala a pau ma ka lima, eʻoluʻoluʻoe e hoʻokuʻu i hoʻokahi aʻelua paha, akāʻoi aʻe ma mua o kēlā mea a e neleʻoe i kaʻoiaʻiʻo maoli o India ma kēia papa.
E hana i ka meaʻai a pau ma ka lawelaweʻana i kēia pā i ka meaʻaila me ka lapalapa me kaʻaila a me ka hoʻopiliʻana i kahi salakeke'ōmaʻomaʻo. Eia kekahi, e mālama i ka kumuhana Indiana a lawelawe pū me kahi homemaade naan (Indian flatbread) .
Ka mea e pono ai
- 1 ka waihonaʻaila
- 1 tbsp ka momona marganine
- 2 cloves kele, minced
- 3/4 tsp kirina
- 1/2 tsp palapala honua cardamom
- 1 1/2 tsp me ka kumini cumin
- 3/4 tsp turmeric
- 2 tsp'ōpū'āina
- 1/2 tsp cayenne pepa
- 2'alela, i hoʻokuʻuʻia
- ʻEhā mau huaʻomaʻa,'āpana, aiʻole 12ʻoka i hiki ke hoʻopomo i nā tōmato
- 3 kāloka, pāpaʻi
- 1 'ōmaʻa
- 2 kalala, iʻokiʻia i hoʻokahi'āpana-ʻehā
- 1/4 tsp paʻakai
- 3/4 wai wai
Pehea e hana ai
ʻO ka mea mua, ma ka papala nui a iʻole ka pākī, e hoʻomaʻemaʻe i kaʻaila hinu a me ka margarine ma kahi mahana wela. E hoʻoulu i ke kāloka'ōpiopio me ka kinamona, ka cardamom, ka kumini, ka turmeric, kaʻili a me ka pepa cayenne, a laila hoʻohaʻahaʻa ka wela. E hoʻopiʻi no hoʻokahi wale nō minuke, e hoʻouluulu i hoʻokahi aʻelua paha.
ʻO ka mea'ē aʻe, e hoʻopili i nā'alepuni i hoʻokuʻuʻia i ka pan a me ka sautee no kahi o 3 mau minuke, aiʻole a hiki i ka wā e'ōliu nā'alem. E hoʻomoʻi i nā'ōmiʻakoʻa kolo, nā kāloti, ka peʻa, kaʻuala, ka paʻakai, a me ka wai.
E uhi i kāu paila aʻae i nā huaʻai eʻoki no kahi o 20 mau minuke, aiʻole a hiki i ka hanaʻana o kaʻuala i ka kuke a me ke akahi. ʻOiai e kuke ana nā meaʻai, e nānā iā lākou hoʻokahi aʻelua paha a hāʻawi iā lākou i ka wikiwiki. Ponoʻoe e hoʻonui i kahi wai ma ka hopena o ke kaʻina hana.
I ka manawa e hoʻopauʻia ai nā mea kanu, e hoʻokuʻu i ka poʻi mai ka paila ae lawelawe i kāu mau mea kanu'alapuni ma luna o kahi keʻokeʻo keʻokeʻo aiʻole kahi lauiki laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 355 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 265 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 12 g |
| Pāmua | 10 g |