Ka mea e pono ai
- 2 tsp
- aila olila
- 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
- Pāleti 1lb, kāhili a me ka paʻipaʻiʻia
- 1lb zucchini, unpeeled a me ka sliced
- 2 tsp curry lulupa
- 3 1/2 kīʻahaʻole-momona, kaʻaila meli-sodium
- 1/4 ke kīʻaha i ka pā lapa
Pehea e hana ai
ʻAiʻia kaʻaila i loko o ka'ōpuni paila no 5 mau minuke, aiʻole i ka hoʻonuanuʻana. E hoʻomoʻi i nā kāloti a me ka zucchini, a laila heleʻia e ka paukū . E hoʻolālā i 1-2 mau minuke. E hoʻomoʻa i ka'ōpū moa. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka mahana a hoʻomehuhi no 20 mau minuke, a hiki i ka maneʻana o nā mea kanu. E hoʻokuʻi i ka pāʻani liʻiliʻi.
E hoʻokuʻu i ka paila i kahi mea holoi a hoʻohuiʻia a maʻalahi, e hana iʻelua pahu.
Hana 6 mau lawelawe.
ʻO ka lawelaweʻana: Calories 81, Calories from Fat 16, Huina Nui 1.8g (noho 0.2g), Cholesterol 0mg, Sodium 65mg, Carbohydrate 13.4g, Fiber 4g, Protein 2.8g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 81 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 479 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |