Hiki like me ka French French Madeleines, gluten-free Madeleines he mea'aluʻolu, nā kīpala pihi gula, piha i ka waiūpaʻa a me kaʻono a me kaʻala o nā lemona. E hauʻoli i kēia kuki me kekahi kīʻaha o ke kēni keʻo!
Ka mea e pono ai
- 2 hua nui
- 2/3 kapu kō
- 1 teaspoon vanilla kahi
- 1/4 teaspoon ka lemon extract
- 1 teaspoon lemon zest
- Hoʻopiha i ka paʻakai
- 1 ka ipu kīʻahaʻole-ʻole ka palaoa a pau (me ka xanthan a iʻole ka hue i loko o ka hui) E nānā i ka helu!
- 10 punetēpē ka paʻakaiʻaʻole i holoiʻia (melted but cool)
- Kō koho: 2 punetēpē ka lepo pākī i ka lepo Madeleines
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 375F / 190C
- ʻO ka momona momona 2 kūmole makeleine pans me kaʻaila a me ka pōkole.
- E hoʻohui i nā hua a me ka paʻakai i loko o kahi pola nui. E ho ohana i ka lima o ka 'eleu a i' ole ke kükani hui e paʻi ma luna a hiki i ka 'aila, e 4 mau minuke. E hoʻomoʻi i vanilla, lemon peel, a me ka paʻakai a paʻi e hui pū. Hoʻopili liʻiliʻi i ka palaoa līlūʻole me ka paʻi a hiki i ka huiʻana. Hoʻopiliʻia ka waipū māmā i ka waiū ma loko o ka paila a paʻi a paʻiʻia.
- Hoʻopihaʻia ka pipi i nā papa hana Madeleine. ʻO nā kinui lulu o kēlā me kēia Madeleine me kahi spoon. E kīʻaha no ka 10 a 13 mau minuke a hiki i ka wā e hoʻonaniʻia ai ke kiʻekiʻe a me ke gula. E hoʻohuli i nā pāpaʻi ma nā kī uila a hāʻawi iā lākou i kahi paʻakiki pa'ū e hoʻokaʻawale i nā kukui mai nā'āpili. E lawelawe i ka mahana i hoʻonāʻia me kahiʻano hana 'sukari no ka meaʻono maikaʻi loa.
NĀ PALAPA: Inā hoʻopiliʻole kāu palaoa līlūʻole me kaʻole xanthan gum a iʻole ka guar gum e hoʻonui i ka 1/4 teaspoon o kāu punahele i kēia meaʻai.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 86 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |