Pākuʻi Raw Poʻila Parola (Surówka z Marchewki)

ʻO kēia mea maʻalahi no ka meaʻai ka meaʻai no ka'ōmole kārotti Polish a iʻole ka puaʻaleʻa z marchewki (mai-RROOF-kahz mah-RREF-kee) no Halina Piedziak o Pałac Łochów ma ka Polish Polish o Łochów.

Łochów Palace he hale aliʻi i hoʻoulu houʻia ma kahi hale nani e noho nei ma keʻano he mau kauā a me kahi hale hālāwai ma ka Mazovia ma ka waena o ka'ākau o Polani.

ʻO kaʻokoʻa ma waena o surówka a me sałatka ,ʻo ka huamata mua i hanaʻia me ka hua hou, nā huaʻala liʻiliʻi aʻo ka hopena hope loa he meaʻai, iʻa iʻa, aiʻole ka huaʻona meaʻai i hanaʻia me nā meaʻai.

He hua uku nuiʻo ia no ka brunch a i ka papaʻaina.

Ka mea e pono ai

Pehea e hana ai

  1. I kahi kīʻaha nui, e hui pū me nā kāloti, kaʻaila, ka wai lemon, ka hua'ōmaʻomaʻu aiʻole ka meaʻaila hinu, nā mea i kohoʻia aʻeleʻele aʻeleʻele paha, ka paʻakai ka meaʻono, a me ke kō.
  2. Ma hope o ka huiʻana i nā meaʻai, e hoʻoulu a hoʻolālā a hiki i ke anu. E lawelawe ma nā pākeke sāla nani a iʻole e hele a puni i ka papaʻaina.

Ka Nānāʻana ma waena o nā Māla Hawī Polani a me nā Māla Pānaʻi

Sałatka: ʻO ka sāłatka maʻamau he salakeke maʻamau i hanaʻia me nā mea i hoʻomoʻaʻia.

Hiki i nā sałatki ke hoʻokomo i ka moa, ka tuna, ka ham, ka pipi, frankfurter, hua manu, a me nā mea hoʻomalu'ē aʻe i kāhuʻia me ka kirīpiʻulaʻula a me ka mayonnaise Polish. Hoʻomoeʻia kekahi me nā meaʻai i'ohuaʻia e like me kaʻuala , beets, a me nā mea'ē aʻe.

ʻO Surówka: ʻO ka mea kānalua o ka salakeke maʻamau i hanaʻia me nā mea ulu like me ka uku peleti a iʻole kēia kukama paʻi ma loko o ka mīkiniʻona ( mizeria ). ʻO nā meaʻokoʻa'ē aʻe he letusia ( sałata ) saladi , kāloti kapi a me ka'ōlē, kāpia, ka kāpena hou, ka pīpī, ka pākī, a me nā huamoa'ē aʻe.

ʻO ke kākōkiko keʻano pinepine i nā meaʻai wela. Hoʻololi lākou ma muli o ka hua o ka wā. No laila, i ke kau hoʻoilo,ʻo nā huamona huaʻai maloʻo ka nui. Eia nā hua lapalaʻa salakeke maʻamau:

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 78
Ka nui o ka momona 1 g
Ka momona 1 g
Ka momonaʻole 0 g
ʻO Cholesterol 3 mg
Sodium 68 mg
Nā Carbohydrates 18 g
Fiber Dietary 2 g
Pāmua 1 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.