ʻO ka pahu kukuiʻono i ka meaʻaila'alaina Mizeria

ʻO ka inoa Polani no ka kukama i ka mīmī maʻemaʻeʻo mizeria keʻano o ka "pōʻino." E heluhelu i ka inoa o mizeria, ma lalo nei.

ʻO kēia sāha maikaʻi a hoʻoluʻolu,ʻo ka mea pōʻino wale nō. He mea nui ia i ka puaʻa, ka ham, ka moa, ka iʻa, a me kahi mea wale nō.

E koho i nā kukama lahilahi me nāʻano liʻiliʻiʻanoʻole a me kaʻanoʻanoʻole. Eʻaʻahu i kēia ma mua o ka lawelaweʻana i ke kīʻahaʻole i ka wai. ʻO ka mea maʻamau, hoʻohanaʻia ka winika i ka loleʻaʻahu akā hiki iā ia ke hoʻopiʻi nui. Kuhiʻia ia ma keʻano he mea koho i kohoʻia no kāu kohoʻana.

Ka mea e pono ai

• No nā Kūkini:
• 1 kūkono nui (me ka huaʻole a me ka huaʻole paha, holoiʻia, kālaiʻia a'ōpala)
• ʻO ka paʻakai
• No ka Dressing:
• 1½ kapu
• kaʻaila kirīmi
• 1 teaspoon ke kō
• 2 teaspoon kekapike keokeo (kohoʻole)
• 1 punetune
• nā'āpana hou ('āpana)

Pehea e hana ai

1. Hoʻopili i kahi pahi wili a iʻole ia e hoʻouka i ka lōʻihi o nā kukama e hana i kahi nani, a me ka'āpana kikokikona.
2. E kau i loko o kahi pohō ma luna o kahi pola e hopu i nā wai a me ka paʻakai i nā kukama. Eʻae i ka kū no 30 mau minuke.
3. ʻOiai e kīkī ana nā kukama, e hana i kaʻaʻahu. I loko o ke kīʻaha liʻiliʻi, e hui pū me kaʻaila kawa, ke kōpaʻa, ka vailaʻau i kohoʻia, a me ka pahu a hiki i ka hoʻopiliʻana.
4. Hoʻopihaʻia ka pahu hau a hiki i ka mākaukau e hōʻuluʻulu i ka saladi.

1. Hoʻomaʻoʻia nā kūkoa kūkoa a waihoʻia i loko o kekahi kīlaha. E hoʻoulu i ka lole a hoʻoulu i nā'āpana kukumba. ʻO ka manawa eʻono me ka paʻakai a me ka pepaʻeleʻele.
2. Kuhu a hiki i ke anu anuanu a pipi me nā pulu hou, ke makemakeʻia, ma mua o ka lawelawe.

Hoʻomaopopo: ʻO ka meaʻai kaulana i ka hopena o ke kauwela ma ka papa kukama, he'ōpena kūkese Pipi-pīpī . He laʻanā keʻanohu nani konaʻano a me ka momona, kaʻailaʻona a me nā hua paʻakikī i hanaʻia me ka luʻu i ka make wai. Hoʻohui pinepineʻia i loko o ke aniani aʻaiʻia e like me ka mea inu.

Peheaʻo Mizeria Loa i kona inoa

ʻO ka inoa o kēia kīʻaha no ka Mō'īwahine Bona Sforza, he wahine Pelekāne i mare i ka mō'ī Polani Sigismund i ka makahiki 16.

ʻO Homesick no kona maka'āinanaʻo Italy kahi i maʻa mau ai ka kukama, i nā manawa a pau āna iʻai ai, ua uēʻo ia. No laila, ka'ōlelo Polish no "pōpilikia," i loaʻa mai ka Latin.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	75
Ka nui o ka momona	6 g
Ka momona	3 g
Ka momonaʻole	1 g
ʻO Cholesterol	17 w
Sodium	87 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.