Miso Barbecue Eggplant

He meaʻono loa kēiaʻano eggplant grune. Hāʻawi ka miso miki i kēia eggplant i kahi paku, akā i kahiʻalaʻoluʻolu e maikaʻi loa. E lawelawe e like me ka mea hoʻopiha a mea nui paha.

Ka mea e pono ai

• 6 mau huapili liʻiliʻi Iapana
• 1/3 kapu (80 mL) keʻokeʻo keʻokeʻo
• 1 punetune (15 mL)
• 1 punetune (15 mL) ke kō
• 1 punetune (15 mL) waina laiki
• 1 punetune (15 mL) mayonnaise
• 1 punetune (15 mL) kaʻaila sesame
• 1 teaspoon (5 mL me nā kumulāʻau sesame

Pehea e hana ai

1. Hoʻokumu i ka grill no ka wela nui.
2. E hoʻohui i ka miso, hou, ka wainaʻula, ka sugar a me ka mayonnaise i loko o kahi kīʻaha liʻiliʻi. E hoʻokaʻawale.
3. E paʻi i nā eggplants i ka hapalua lōʻihi. Hana i nā momona liʻiliʻi ma nāʻaoʻaoʻelua o ke eggplant iʻokiʻia. E hoʻomohu i kaʻaila me ka sesame.
4. E kau i kaʻiʻo eggplant i lalo a me kaʻaila i ka palaoa. Grill no 4 mau minuke, ai 'ole a hiki i ka browned. E hoʻopili i ka eggplant a me ka palahū i ka miso me ka paʻakai ma kahi o kaʻiʻo. Grill no kekahi mau minuke 12-14 i kahi mahana wela. Pono e hoʻouluulu i ka uluʻana i ka wā e hoʻomaʻemaʻe ponoʻia.

1. Wehe i kaʻanuʻu a me ka top me nā huaʻaname sesame.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	79
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	1 mg
Sodium	440 mg
Nā Carbohydrates	9 g
Fiber Dietary	3 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.