Ua hoʻouluʻia nāʻano hemp a puni ka honua no nā makahiki he 12,000. Hoʻohanaʻia ia mea heʻaila, e like me ka pepa, a me he leka. Akā,ʻoiʻoi aku ka maikaʻi o ka meaʻai no kaʻai me kāna mau kiko, chlorophyll, huaʻai, a me nā kolaki a me ka pona. He mea nui ka hinu o Hemp i ka hoʻohanaʻana i nā pāpale saladi no ka mea heʻano paʻakikī koʻikoʻi kēia. Hoʻohana maikaʻiʻia i ka mahana o ke keʻena, ma mua o ka puhiʻia a hoʻohanaʻia paha e like me kaʻaila kuke. Eia kahi ala maʻalahi e pīpī i ka pāpale wili palaoa balsamic vinaigrette huapalai ma ka hoʻohanaʻana i kaʻaila o ka hemp, lemon wai, a me ka vailamana balsamic, me nā meaʻala i ka kāleʻa.
Ka mea e pono ai
- 3 punetēpī kalo hemp
- 1 teaspoons lemon wai
- 1 punetēpō balsamic vinegar
- 1 punetēponiʻO ka pua lama
- 2 cloves keleka, paʻi a me ka minced
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- ʻO Whisk me nā mea a pau a hiki i ka manawa a me ka pilina.
- E hoʻoponopono i ka paʻakai a me ka pepa eʻono. Inā loaʻa iāʻoe kekahi mau mea kanu hou i ka lima, hiki iāʻoe ke mīkini i 3/4 teaspoon a hoʻokomo i loko.
- Hoʻonui i ka papa no kahi papa nui.
Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina
Ma kahiʻano o nāʻano laʻau hou e hana maikaʻi i loko o kēia huapalapalaʻaila o ka hemp. ʻO kekahi mau mea hoʻohui i kēia meaʻai:
- E hoʻoulu i kahi'ōpuʻu o ka basil hou, nā kānia hou a me ka thyme hou
- E hoʻohana i kaʻaila cider wini ma kahi o ka vinaigrette balsamic
- E hoʻoulu i ka waikaiki riki, sherry, champagne a waina wīne ma kahi o ka balsamic vinegar
- Hiki i ka'āveve a me ka meli ke hoʻohui i kekahi meaʻono i ka pāpale
- E hoʻonui i ka kumino kumulāʻau no kahi hoʻomehana wela
- ʻO kahi waiʻona likeʻole, e like me ka lime a me ke alani e hāʻawi aku i kaʻaʻahu kāʻei
No ka hanaʻana i kahiʻoiʻoi aku o kēia pāpale palemele, hoʻololi i kaʻaila hemp me nā hua liʻiliʻi hulled ulu a hoʻonui i 3 punetēpeta o ka wai i loko o ka mea hoʻonomalima nui. No ka hoʻonuiʻana, e mālama wale i nā pāpale salatina i ka pō. E hoʻomaopopo,ʻo kēia hopena he vegan, akā,ʻaʻole ia he meaʻai lawaiʻa maoli no ka hoʻohanaʻana o kēia meaʻai i ka puaʻo Dijon. E hauʻoli i kāu pāpale kapi maʻamau i ka mea kanu!
ʻO ke kumu waiwai kūpono o ka Hemp Seed and Hemp Seed Oil
ʻAʻole wale nāʻano pīpī hemp i pūmua kūpono, akā ua komo pū kēlā me kēia o nā meaʻeiwa aminoʻeiwa, e lilo ia i mea hoʻokiʻekiʻe nui i kēlā me kēia kīʻaha. Hoʻokahi wale nō punetune o ka nāhu hemp 5 nāmu o ka protein, e hoʻolilo iā ia i kekahi o nā kiʻekiʻe kiʻekiʻe o ka pūnaehana hoʻohui. He nui nāʻano hemp ma magnesium, phosphorus, potassium a zinc. Hiki i nā'ōpala Hemp ke hāʻawi aku i kahi olakino maikaʻi e pili ana i ka Omega 3 & 6 mau waiwai momona waiwai nui a me ka olakino maʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 248 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |