Inā makemakeʻoe i ka'āleʻaleʻa, ho'āʻo i kēia hua Salamele kelepani Sulamania i ka mea kanu, a iʻole rotkohlsalat, no ka hana hōʻoluʻolu. Ke hoʻomauʻana i ka kāpīpī i ka vīneka no ka 2 a 3 mau hola e hāʻule ana i ka kāpili paʻakikī, e maʻalahi ai ka hoʻopiliʻiaʻana a hāʻawi i kekahi zip. No laila, e noʻonoʻo i kēia no ka hoʻomākaukauʻana i ka pā.
ʻO Rotkohlsalat hele me nā mea kiko , frikadellen (German meat patties), nā'āpana, a me nā mea hou aʻe. ʻO ka mea maikaʻi loa, hiki ke loaʻa ka maʻi o nā meaʻai (ma loko o ka kumu) no ka meaʻaʻole he mayonnaise aiʻole ka kirimalu i loko o ka meaʻai,ʻo ka wīne a me kaʻaila. No laila, e lawe mai i nā papa hana, nā'okipa, a me nā ipu lepo !.
Hāʻawiʻia kēia huaʻai he 4 (1/2-cup).
Ka mea e pono ai
- Ke kāpokiʻulaʻula liʻiliʻi e hana i 2 mau kīʻaha
- 1½ teaspoon ka paʻakai
- 1 punetune keʻokeʻo balsamic keʻokeʻo aiʻole ka waina winika
- 1 ka liʻiliʻi liʻiliʻi a iʻole ka'ōmole'ōpēpē'ōpiopio, i kāʻiliʻia a kākāʻia
- 1 kaʻaila kahinu, e like me ka polina (Omega-3) aiʻole kaʻailaʻaila (monounsaturated)
- 1 pinki sugar (koho)
- Nānā hou (kō koho)
Pehea e hana ai
- E kāpae i ka kāpena kāpiliʻia i kāu papa hanaʻai, ma luna o ka mandoline, aiʻokiʻoki i ke kāpena a pau i nā hale, e wehe i ke kumu, aʻokiʻoki me ka pahi i kaʻaoʻao iʻaoʻao.
- E kau i ke kāpena kāpiliʻia i loko o kahi kīʻaha non-metallic, kāpīpīʻia me ka 1/2 teaspoon puna, a 1 ka paila waina o ka mea i kohoʻia a hoʻoulu i ke kapa. E hoʻomau no 1-2 hola.
- Hoʻopi i ke kāpena me ka'ōpala, e hoʻohui i ka'ōpiopio i kālaiʻia (unpeeled or peeled) a me kaʻaila 1 kaʻaila koho. E hoʻopili maikaʻi i ka pale nani i ka salad.
- ʻO ka manawa eʻono me ke kō a me ka paʻakai. E hoʻomau i loko o ka lama hau no kekahi hola. E lawelawe i ke anu.
Kōkuhi: Inā kūʻaiʻoe i kāpokiʻulaʻula liʻiliʻi, e hoʻohana i ka hapalua o ia mea no kēia hua salala. E hoʻohana i ka hapalua e hana i ke kāpenaʻulaʻula . ʻO kahiʻokoʻa, e pāpālua i ka meaʻai aʻai i nā lāʻelua, no ka meaʻoi aku ka maikaʻi me ka manawa.
Hoʻomaopopo: Uaʻike pinepineʻia ke kāpiliʻulaʻula e like me rotkohl , kahi'āpana nui i mahalo nuiʻia i ka manawa hoʻomaha me kahi kuihi paʻakai a me nā kānana a me nā paila. Ke kapaʻiaʻo Rotkohl i ka inoa blaukraut, blaukohl, aiʻole nā'epau i Germany a me ka blaukabis a me ka rotkabis ma Switzerland.
Hoʻomaloka hou ia i loko o ka'āinaʻeleʻele, no laila ke hoʻohuiʻana i ka vīnega, ka hua'ūla aiʻole nā'ōlaʻa i ka wā e hoʻonui ai ke kuke i kaʻulaʻula. ʻO kaʻaila a me kaʻaila e hoʻomaʻemaʻe i kaʻulaʻula (alkali). ʻO nā meaʻala likeʻole i hoʻohanaʻia i ka hanaʻana i ka rotkohl he mau cloves , nutmeg , a me nā lālā bay .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 190 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 86 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 14 g |