Hoʻokomo i "nā papa inoa punahele a kēlā me kēia kanaka" i kāu papa kakahiaka kakahiaka nui me kēia mau meaʻano'ē. Hāpaiʻia lākou me ka walnuts, nā huawaina, a me nā pepitas a loaʻa iā lākou kahi meaʻalani-lahilahi. Hoʻokomo i kahi sesame a me ka pua huapalapala'enehu, a he mea maʻalahiʻoe i ka hana, hikiʻole ke hoʻopoina i kaʻai.
Ka mea e pono ai
- No nā Rolls:
- 1/2ʻewalu o ka'ati i kahi leka hoʻomaʻemaʻe
- 1 1/2 i ka wai mahana (ma 110 ºF)
- 1/2 teaspoon ke kō.
- 4 1/2 kīʻaha i ka palaoa
- 1 teaspoon kosher paʻakai
- 1/2 kīʻaha koko kō
- 1 kahaʻalani kaona ('āina)
- 1 punetēponi ka'āina ('āina)
- 4 punetēpī kaʻina pōkole
- No ka hoʻopaʻaʻana:
- 1'ati waina (
- hoʻouluʻia i ka wai)
- 1/2 kapu walnuts (kahi'āpana)
- 1/2 kīʻaha i ka'ōkiko'okena
- 1/4 ke kīʻaha sumame
- 1/4 kapu hua waina
Pehea e hana ai
I loko o ke pola o ka mea hui kūpaʻa, e hoʻohui i ka wai, ke kō, a me ka palaoa.
E hoʻokuʻu i ka lewē a'ōpuʻu no 5 mau minuke.
E hoʻonui i ka palaoa, ka paʻakai, ke kō, ke kinamona, kaʻili a me ka pōkole.
E holo i ka huila ma kahi haʻahaʻa me ka mīpala palala no kahi o 12 mau minuke. Ke huli neiʻoe i ka palaoa i kahi kino maikaʻiʻole.
E kau i kāu palaoa i loko o ke kīʻaha, e hoʻoulu i kahi hola no kahi mahana, kahi maloʻo.
E hoʻohui i ka walnuts a me nā'ōlā'ulakin i loko o kekahi pola a ma luna o kahi pāpale aiʻole ka papalina, e hoʻohui i nāʻanoʻano.
E puhi i ka umu a 350º.
E huki i ka palapalapala e pale a hoʻokaʻawaleʻia i 12 mau pōlei like.
E kī i kēlā me kēlā me kēia'ōleʻa i kahi ākea, 3'okiha ka lōʻihi.
E hoʻopiha i kēlā me kēia me ke kui o nā māla waina a me ka'ōwili.
E kaha i luna i ka angle diagonal a kau i nāʻaoʻao.
E kāwili i nā'ōwili i ka huiʻana o ka hua e kāhiko ai a kau i kaʻaoʻao o ka lī ma luna o kahi pepa pani e lapaʻia me kaʻeke
- E puhi no ka 25 mau minuke a hiki i ka māmā o ke gula
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 237 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 319 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |