ʻO ka salakeke pālati Pasa , i kapaʻiaʻo sałatka kartofli (sah-WAHT-kah karr-TAW-flee), aʻoi aku paha, sałatka ziemniaczana (sah-WAHT-kah zhyem-doneah-CHAH-nah) i hanaʻia me nā kāloka, a me nā meaʻala.
E like me nā'alati Polani a pau, eʻokiʻokiʻia nā huaʻai i loko o ka 1/4-iniha cubes aʻoi aku keʻano maikaʻi no kaʻaila, ka makale, a me ka pilakeke. Ua hoʻopaʻaʻia ka saladi me ka mayonnaise a me ke kō e paʻakai ai i ka pāpale salakeke, i loko o ke kōpaʻa i kēia manawa, hiki ke hoʻohanaʻia ma kahi.
Ka mea e pono ai
- 1 1/4 paona paila
- 3/4 pahu kāloti (anu,ʻako,ʻokiʻoki i loko o ka lihi 1/4-ini)
- 3/4 kapu celery ('ālū liʻiliʻi)
- 4 punetēpuni'opi pila (ʻo kahi'āpana liʻiliʻi)
- 3 punetēpē kahihi (kahi'āpana liʻiliʻi)
- 1/2 i 1 teaspoon ka paʻakai (aiʻole eʻono)
- 1/4 i ka 1/2 teaspoon pepa (aiʻole eʻono)
- 1/2 i 3/4 kapu mayonnaise (aiʻole e pono)
- 1 ka 4 teaspoons ke kō (aiʻole eʻono)
Pehea e hana ai
- E kāhua i ka'ōlaʻa i ko lākou mauʻaʻahu, eʻoluʻolu, puhi, aʻokiʻoki i loko o ka lihi 1/4-ini.
- I loko o kekahi pola nui, hoʻoulu i nā kīlaʻau, nā kāloti, ka huluhulu, ka piʻo, kaʻohi, ka paʻakai, a me ka pepa e mālama ponoʻole i ka uhaʻana.
- Ma kahi kīʻaha liʻiliʻi, e hui pū me ka mayonnaise a me ka sugar (e hiki i ka 4 teaspoon) a hoʻokuʻu pono i ka pālala, e hoʻomaopopo i ka uhiʻia o nā mea kanu a pau.
- Chill, uhiʻia, a hiki i ka manawa lawelawe.
ʻO nā Salads Polish hou
ʻO kekahi inoa lapalapa Polish maʻamau i kaulana i ka lettuhi wilted me nā'ōpoki puaʻa a me nā'ōpena puaʻa wela e hāʻawi ana i nā greens. A no nā mea eʻai ana i nā meaʻai, he mea nui ia i nā Pole. ʻO ka waina, nā'ōlaʻa, kaʻaila, a me ka wai liʻiliʻi liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 230 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |