ʻO kēia mau mea pāʻani liʻiliʻi,ʻo ka momona momona o nā pīpī liʻiliʻi he maʻalahi ia e hoʻomākaukau ai a kuke i ka mea kuke kuke. E hana i nā iwi āpau me nā mea kanu pākīpika a me kāu kohoʻana i kahi hualā a hua salalā paha.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 4 paona pipi liʻiliʻi
- 1 kapu
- ka palaoa a pau
- 1 teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 1 envelopp
- kapaila kohu hui
- 1 hiki (e like me 10 3/4 ounces) ka paila beli i ka momona
- kahe i hoʻopihaʻia i ka home
- 1 ka wainaʻulaʻula
Pehea e hana ai
- ʻO kaʻailaʻaila ma ka pāpale nui ma luna o ka mahana wela.
- E hoʻopili i ka palaoa, ka paʻakai, a me ka pepa i loko o kahiʻekeʻai meaʻai nui. Hoʻopili i nā iwi āpau no kaʻaʻahu nui.
- E hōʻalo i nā iwi āpau ma nāʻaoʻao a hiki i ka'ōʻana. E kau i loko o ka mea kuke kuke.
- E hoʻohui i nā mea i koe a hāʻawi i nāʻaoʻao āpau.
- E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola.
- Wehe i nā'ūpili a ninini i nā wai i loko o ka mea wehewehe aiʻole iʻole i ka momona. E hoʻokuʻu i ka momona a ninini i nā wai i loko o ke kō.
- Hoʻokomo i nā iwiʻaoʻao i ka mea kukeʻai wikiwiki (e lawe i nā iwi, inā makemakeʻia) a hoʻomaʻamaʻa.
- E hoʻopili i nā wai ma luna o ka waihona no 5 a 6 mau minuke, a hiki i ka hoʻemiʻia e kahi o kahiʻekolu.
- E lawelawe me nāʻaoʻao āpau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1780 |
| Ka nui o ka momona | 133 g |
| Ka momona | 54 g |
| Ka momonaʻole | 65 g |
| ʻO Cholesterol | 404 mg |
| Sodium | 883 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 111 g |