Ka Miko Lapa a me ka Gravy

I kēia māmā maʻalahi, ua lohi ka moa liʻiliʻi i ka maikaʻi i ka mea kuke kuke me nā meaʻuala a me nā kāloka. Hoʻopiliʻia ka moa me ka mīpona me kaʻaila. Hāpaiʻia ka papahele no ka hapalua o ka umauma hānai, akā eʻoi aku ka maikaʻi o nā'ūmoa moa a me nā'ūhā hanana iwiʻole i loko o ke kīʻaha. E hoʻohana i kahi hui o nā meaʻelua. Hoʻopiʻi i nā'ōpū moa ma mua o ka hoʻokomoʻiaʻana i ka mea kukeʻai wikiwiki, akā, e hoʻomau i ka hopena, ināʻoe e pōkole i ka manawa.

Hiki i ka pahu momona o ka moa moa ka mālama i ka mīkini paʻakai a me ka momona, a hoʻonuiʻia ka'ōpala. Hiki ke hoʻohanaʻia ka moa o ka moa a me nā mea kanu, kaʻaila o ka meli loloa, aiʻole ka mīmaila o ka mīmaki mushroom i loko o ka meaʻai.

E manaʻoʻole e hoʻonui i kaʻaila a me kaʻuala, iʻole e hoʻopili i kahi'ūla i kahi kokoke i ka hopena o ka manawa kuke. ʻO ka palaoa ka mea kanu maikaʻi loa i loko o ke kīʻaha. Hoʻopiliʻia nā huaʻona maloʻo (e like me nā pīniʻeleʻele, nā hua, nā hua'alapili) i ka ipu hao e like me 30 mau minuke ma mua o ka pauʻana o ke kaʻa.

ʻO ka'ōlelo maʻamau,ʻo ka condensation i kahi mea kuke e hana wikiwiki ana i ka wai i ka pā, no laila pono ke kau i ka wai i holoiʻoleʻia. Inā pau ka mīkini hope loa, e hoʻonui i ka nui o ka moa moa, ka waiū, aiʻole kaʻaila a hoʻomau i ka kuke a hiki i ka wela.

Ka mea e pono ai

• 6 pākani ala
• 1 kīʻale i ka meaʻalani
• 8 ounces o nā pēpē pēpē (e pili ana i 1 1/2 mau kīʻaha)
• 6 iwi umauma lupaʻole, me kaʻiliʻole
• 1 (10 3/4-ounce) hiki ke hana i ka'ōpala o ka moa moa
• 1 puna'āpīpī kohu puna
• Kōʻano: Pāʻani pāʻakai liʻiliʻi, no ke kāohi

Pehea e hana ai

1. Peel i kaʻuala aʻokiʻoki i loko o 1 a 2-'inima keneta. E koli i ka mea sole i loko o nā'āpana he 1-ini.
2. E kau i nā'ōlaʻiʻokiʻoki, ka meaʻalani a me nā pēpē pēpē i lalo o ka kuke kuke.
3. E paʻi i nā umauma moa me nā kāwele pepa.
4. E hoʻonā i kaʻailaʻaila ma kahi pāpale ma luna o ka mahana wela. E hoʻopili i nā ū moa a e kuke no kahi o 2 a 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a iʻole i kaʻulaʻula.
5. E kau i ka moa ma luna o nā mea kanu. E uhiʻia me ka wai i hanaʻoleʻia o ka moa moa. E kāpīpī me kaʻaila baʻakai kohu.

1. E uhi a e kuke i ka LOW no 5 a 6 mau hora, ai 'ole a hiki i ka moaʻana o ka moa a me nā mea kanu.
2. E hoʻokuʻu i ka moa a me nā huaʻai i kahi meaʻai aiʻole i nā papa. E'anuʻolu me kahi pāʻani liʻiliʻi hou, inā makemakeʻia.

ʻO ka haʻahaʻa'alalaʻi haʻahaʻa -ʻo nāʻano ulaʻulaʻano like me kaʻulaʻula, nā uala hou, a me nā lole keʻokeʻo heʻoi aku ka maikaʻi ma mua o ka papaʻi'alala nui e like me nā kīkī. Hiki iāʻoe ke kuke i ka mea kanu a me nā kāloka inā e makemakeʻoe eʻoi aku ka mana ma luna o ka manawa kuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1294
Ka nui o ka momona	72 g
Ka momona	21 g
Ka momonaʻole	29 g
ʻO Cholesterol	428 mg
Sodium	471 mg
Nā Carbohydrates	17 g
Fiber Dietary	3 g
Pāmua	136 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.