ʻO kēia pālolo kaulanaʻo Parmesanʻo ka meaʻai kaʻu meaʻoi loa. Hoʻomoʻaʻia nā cutlets, me ka'ōniʻuki, a laila e kuke i ka maikaʻi me ka'ōniu me ka baʻa.
Ua hana wau i kēia mea me ka meaʻono a me ka hoʻopuniʻana i ka spaghetti. Eʻohi i kahi mau hamo a me nā pepa a'ālika a kau aku ma luna o nā cutlets i mua o kou hoʻokomoʻana i ka'ōniu kōmato. Hiki ke hanaʻia i ka papahele me nā cutlets o ka turkey a me nā cutlet breast chicken. A iʻole, e hana i meaʻai meaʻai me ka eggplant . E nānā i nā'ōlelo a me nā hoʻololi no nā manaʻo'ē aʻe.
Mālama kēia i ka meaʻaiʻono me ka makale poʻo hina, ka spaghetti, a me ka linguine. E hoʻoulu i ka hua saladi a me ke kāleka no kahiʻaina kaiʻai nui.
Ka mea e pono ai
- 4 nā iwi'okila (e pili ana i 1 paona)
- Kēkāka paʻakai i ka paʻakai a me ka'ōmole pepa maloʻo
- 1/2 kīʻaha i ka palaoa a pau
- 1 ka ipu maloʻo maloʻo
- ʻElua hua (i paʻiʻia)
- 2 punetēponaʻailaʻaila (no ke kāhili)
- 4 punetēpō Parmesan kahi (ʻakiʻia a kālaiʻia paha)
- 1 hiki i ke kōkato keʻano (8 auneke)
- 1/4 teaspoon Basil maloʻo
- 8 ounces Mozzarella kahi (sliced)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). E hoʻomaʻemaʻe māmā i ka pā pālua 13-by-9-by-2-mī.
- E kāpīpī i nāʻokiʻoki me ka paʻakai a me ka pepa, e'ānai māmā i ka palaoa. Hoʻokuʻuʻia nāʻokiʻoki i loko o nā hua manu i'ōleʻaʻia, a laila ua hoʻomaʻemaʻeʻia nā meaʻai.
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E kau i nāʻokiʻoki i loko o ka wela wela a hoʻowalulu iā lākou no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōʻana.
- E kau i nā cutlets browned i loko o ka pīpī pani a kāpīpī me kekahi mau punetēpō o ka Parmesan cheese. E pipi i ka'ōniu ma luna o lākou a laila e pīpī me ka basil maloʻo. E hoʻolālā i nā'āhihi mōzzarella ma luna o nāʻokiʻoki a me ka kukeʻana i 350 no ka 10 a 15 mau minuke.
- E lawelawe i nāʻokiʻoki a milo me ka spaghetti, linguine, a me ka pīpī makaʻu makaʻala, me ka palaoa ālaʻa a me ka salakeke i hoʻopihaʻia. Pono e hāʻawi hou i ka pī Parmesan i ka papaʻaina.
Nā Manaʻo a me nā Variations
- E hoʻopili i nāʻokiʻoki puaa me nā cutlets o ka turkey thin (scallopini).
- E hoʻopili i nā'ōpoki veal me nā'ōpoki o ka umauma mīni.
- E hoʻopau i nā'ōpoki puaa me nā'āleʻa momona maʻemaʻe aiʻole nā paleona momona momona.
- Me nā'ōhikai -ʻAi i kahi o 4 a 6 mau'aneha o nā pūlaʻiʻalani i ka waiūpona a iʻole kaʻailaʻaila aʻoluʻolu a browned. E hoʻopiha i ka palaoa ma luna o nāʻokiʻoki māmā i loko o ka ipu kuke. E uhi pū me ka Parmesan, ka'ōmato, Basil, a me ka mōzzarella a me ka baʻa e like me ka'ōlelo.
- Me nā Peppers a me nāʻAha - Loaʻa i kahi kapu kapuʻulaʻula a me ka'ōmaʻomaʻo a me 1 sliced ripi a hiki i ka paeʻana o ka'iliki. Ka popo i ka pepa a me nā'ālika ma luna o nā cutlets i loko o ka ipu kuke. ʻO luna me ka Parmesan, ka'ōmato, Basil, a me ka mōzzarella a me ka baʻa e like me ka'ōlelo.
- E hoʻopili i ka'ōniʻomona me ka basil me hoʻokahi kīʻaha o kāu meaʻai punahele spaghetti.
- E hoʻohana i kaʻaila marinara i ka home ma kahi o ka'ōmaʻomaʻo maʻamau me ka basil.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 778 |
| Ka nui o ka momona | 42 g |
| Ka momona | 17 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 285 mg |
| Sodium | 1,200 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 4 g |
| Pāmua | 58 g |