ʻO kaʻailaʻole, ka momonaʻole "Fried" Zucchini Recipe

I loko o kāna puke i kākau iho neiʻo Prevent and Heart Heart Disease, ua hoʻokaʻawaleʻo Dr. Caldwell B. Esselstyn i kēiaʻanoʻaila momona momonaʻole, momona momona-ʻole no ka "zucchini", ka meaʻai meaʻai a me ka vegan. Makemake wau e kāhea i kēiaʻano hanaʻaila "hoʻomeʻawa". No kahi meaʻai momona momona a maikaʻi, hiki iāʻoe ke lawelawe i kēia mau momona "momona"ʻole i ka laikiʻeleʻele a iʻole ka huaʻokoʻa'ē aʻe.

ʻO kēia meaʻai he meaʻaiʻole, vegan, gluten-free a momonaʻole.

Ka mea e pono ai

• 2 ke kumu zucchini
• 2 tsp.
• ʻO Bragg's Liquid Aminos (aiʻole low sodium tamari)
• Hoʻopili ka wahine i ka lau nahele
• Hoʻohuiʻia nā lūlū lūlū
• Pālaʻi eʻai

Pehea e hana ai

1. Eʻokiʻoki i nā pauku mai ka zucchini a hoʻonee lōʻihi i loko o 4 mau lōʻihi.
2. E kāpīpī i kahi pā kī nuiʻole me Bragit's Liquid Aminos , a laila hoʻonohonoho zucchini i ka pā ma ka holoiʻana i kēlā me kēia'āpana, mua a me hope, i ka Bragg. E hoʻopili i nāʻula a puni e komo i ka pā i mea e'āleʻune kēlā me kēia'āpana.
3. Eʻoki i kahi mahana no kahi 5 mau minuke, a laila e huli pono. Inā makemake ka paila i ka wai, e hoʻohui i kahi wai liʻiliʻi aiʻole i kahi meaʻoi aʻe.

1. E kāpīpī i kaʻaoʻao i kāʻiʻia me ka lauka lepo, ka'eala ma luna, a me ka pepa a hoʻomau i ka kukeʻana i 5 mau minuke, e hoʻonui i nā liʻiliʻi o ka wai e pono ai a pau nāʻaoʻaoʻelua.

Ke'ōlelo neiʻo Kauka Essylstyn, "ʻO Zucchini kēiaʻano maʻalahi, he maʻalahi kaʻai nui," no laila ponoʻoe e hoʻolālā i ka hanaʻelua (aʻoi aʻe paha) i kēlā me kēia manawa.

Hanaʻo ia iʻelua mau lawelawe.

Nāʻike pilikino, no ka lawelaweʻana:
Kaloka: 40, Kaloʻi mai ka momona: 3
%ʻAlā Palena:
Ka Honua Nui: 0.4g, 1%
Cholesterol: 0mg, 0%
Sodium: 350mg, 15%
Ka Honua Carbohydrates: 8.4g, 3%
Fiber Dietary: 2.3g, 9%
Paena: 3.2g
ʻO ka Vitamona A 8%, Hua'ōlelo C 56%, Calcium 3%,ʻOka 6%

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	26
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	321 mg
Nā Carbohydrates	5 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.