Hoʻoponopono maikaʻiʻo Apple Crisp Dessert

Hoʻopiliʻia kēia'ōpili'ōpani kaulana me ka'ōhila a me ke kinamona, i kāwiliʻia me kahi'āpala o ka palaoa, ka waiū, a me ke kō.

Hoʻolālāʻole e hāʻawi i nā pecans'āpana a iʻole nā ​​walnuts i ke kāpiliʻaiʻana no ke kāpena a me ka mea hoʻonāʻia. Hoʻokahi malihini kipa i'ōlelo mai ua hoʻohanaʻo ia i nā'ōlaʻi nuiʻehā aʻo Granny Smith a hoʻonui i ka piʻiʻana. Ua kuʻiʻo ia i ke kui i loko o kahiʻaila bakena heʻewalu.

E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi mau manaʻo'ē aʻe.

E nānā hoʻi
ʻO Apple CrispʻO'Oat Topping

ʻO Apple Classic Apple Cobbler

Ka mea e pono ai

• 4 mau'ōlaʻa aiʻole e pili ana paha i 6 mau 'ai (4 a 5 mau kīʻaha i hoʻopiliʻia)
• 1 teaspoon ka lepo me ke kinamona
• 1/4 teaspoon ka paʻakai
• 1/2 kīʻaha wai
• No ka Topping
• 1 ka ipu kō
• 1 lāʻau (4 'auneke) pata
• 3/4 kapu i ka palaoa

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka paila he 10-inchʻene hohonu hohonu.
3. Peel a maʻamau i nā'ōla. Eʻokiʻoki i nā'āpana lahilahi. Ponoʻoe i 4 a 5 mau'alina o ka'ōpalaʻalani.
4. E kau i ka'ōʻapala i loko o ka pā paʻi i hoʻomākaukauʻia me nā mea kanu o ka kinamona a me ka paʻakai. Hūpī 1½ kīʻaha wai ma ka'ōpalaʻalani.
5. I loko o kahi kīʻaha paila, hui pū i ka wai, ka pata, a me ka palaoa me nā manamana lima aiʻole ka mea hanaʻala meaʻai a hiki i ka wāʻeleʻele. E kāpīpī ma luna o nā'ōlaʻa.

1. E puhi i ka'ōpala i loko o ka umu wela a hiki i ka'ōniu o ka'ōhiʻa aʻoluʻolu ke koko, ma kahi o 35 a 45 mau minuke.
2. E lawelawe i kahi mahana mahana a me ka hulu melemele a me ka momona kaumaha. A iʻole e lawelawe ma kahi hauʻoli aiʻole i loko o ka lumi pāʻani me ka cream i hoʻonāniʻia a me ka pipiʻana o ke kinamona.

ʻO Apple'ōuliuma 6.

Nā Manaʻo a me nā Variations

E hoʻohana i ke kōkoʻomaʻu koko i hoʻopauʻia ma kahi o kaʻohi nui.

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ʻO Apple Pāpaʻi

ʻO Apple Crisp noʻelua me'Oat Topping

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	354
Ka nui o ka momona	18 g
Ka momona	10 g
Ka momonaʻole	6 g
ʻO Cholesterol	41 mg
Sodium	238 mg
Nā Carbohydrates	50 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.