He wahi maʻalahi a me ka wikiwiki o ka moa e hana i ka moa. Pākē nā kānia paniolo i nā meaʻeleʻele. He koho maikaʻi loa ia no nā meaʻaiʻai a nā mākua a me ka pāʻina pāʻina.
E nānā hou i kahi hoʻonāpau Liko
Ka mea e pono ai
- 4-6 ka nui o nā hakina melemele Kina (mālamaʻia he 1 mau kōpune o ka hoʻokahe wai)
- 1 1/2 paona nā'āpana moa i kuʻiʻia, ka iwi i loko
- 1/4 teaspoon ka paʻakai
- Pālaʻi, eʻono
- 1 1/2 tablespoons soy sauce (4 1/2 teaspoons)
- 1 kaʻenemi waina waina a me kahi maloʻo maloʻo
- 1 teaspoon ke kō
- 1 teaspoon leamele sesame
- 1 1/2 tablespoons baking
- 2 pālua, kuʻi (e pili ana i 1 punetēpē)
- 1'Āniʻomaʻomaʻomaʻoma (kaʻaila a me ka puaʻa), ka meaʻono
Pehea e hana ai
- E hoʻokuʻu i nā hamo i hoʻomaloʻoʻia i loko o ke pola o ka wai wela no 20 mau minuke, aiʻole a hiki i ka wā e hoʻonuanuʻia ai. E kaomi i ka wai nui, eʻokiʻoki i nāʻoki mai nā haha, a me ka lahilahi. E mālama i 1 punetū o ka mīmoa e hoʻonoe i ka wai.
- Hoʻohana i kahi kaumaha nui e'ānai i ka moa ma ka iwi i loko o nā'āpana'āpana. E kau i loko o kahi kīʻaha wela a hoʻomoʻi i ka paʻakai, pepa, soya sauce , waina waina a sherry, kahe, soname hinu, mālamaʻia ka wai mushroom a me ka kānana. Eʻae i ka hoʻowaiwaiʻana i ka laweʻana i ka wai i kahiʻeha no ka mahu.
- E kau i ka pola ma luna o ka pahu i loko o ka ipu hao no ka wahue a ma kahi mokuahi paha e like me kaʻoheʻohe i kahi wok. E kau i nā'āpana moa i waenakonu o ka pā a'ōpuni me nā hauhi. E kāpīpī i ka'ōniʻoniʻo a me ka'ōmaʻomaʻa ma luna. E puhi i ka moa ma luna o ka wai paila no 15 - 20 mau minuke, e hoʻomaopopo pono i ke kuke ponoʻia. Hana i ka raiki.
Nā mea hoʻomanaʻo hou Steamer
ʻO nā meaʻai Līkini hou aku
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 428 |
| Ka nui o ka momona | 24 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 488 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 45 g |