Mojo de Cilantro: Cilantro Green Sauce

ʻO Mojos (i kapaʻiaʻo "MO-hos") mai loko mai o nā mokupuniʻo Canary a he mau meaʻai i hanaʻia me ka vīnega, kekaila, a me kaʻaila. Hoʻohanaʻia lākou i ke anu ma keʻano he pāʻani i ka uala, ka meaʻai, a me ka iʻa. Aia ma waena o nāʻanoʻelua - mojo rojo (mīkini kīne) a me ka mīmū (ka'ōmaʻomaʻo), a he meaʻai i kekahi manawa.

Akā,ʻaʻole kēia he meaʻai likeʻole - eia kā cilantro e hāʻawi aku i kēia moa i kahiʻohu nui a me ka'ōmaʻomaʻo lahilahi, akā,ʻaʻole ia e hoʻohui i kekahi wela. Hana i kēia manawa ma mua o ka manawa, e waiho i loko o kahi pahu i hoʻopaʻa paʻaʻia, a me ka pahu hau e kau ai i ka lima me kaʻaina awakea a me kaʻaina awakea paha.

Ināʻaʻoleʻoe e mālama i ka cilantro, a nui paha ka pāhiri i loko o kāu pōkiki a mea kanu paha, hiki iāʻoe ke hoʻololi i kahi lalani Italia (lau lapalapa) pā pāla no ka cilantro. E like ana ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo e like me ka hāʻawiʻana i kahi meaʻokoʻa'ē aʻe.

Ka mea e pono ai

• 3 ka 4 cloves keleka
• 1 paipū i nā'ōpuni hou (e pili ana i 1 i 1 1/2ʻoki)
• 1/4 tsp. kumumana kumulāʻau
• 3/4 tsp.
• nui ka paʻakai
• 1/2 ka 1 kapu
• wahine Pepania oliveʻaila
• 4 i 5 tbsp. ʻo wai
• ʻO ka punahele Sederry Sederry, eʻono

Pehea e hana ai

1. E pele i nā'ōpala kālepa. Hoʻopi i nā kāpena mai ka pūpū cilantro.
2. E hana i ke kāleka a me ka cilantro me ka kumini a me ka paʻakai i loko o ka mea hanaʻai aiʻole ka mea hana lepo no ka hanaʻana i kahi popo. ʻOiai ka holomua o ka mea hoʻolale aiʻole ka mea paheʻe, hoʻonanea i ka hinuʻaila.
3. E hoʻomoʻi i nā wai liʻiliʻi a hiki i ka mānoanoa o ka'ōmole, akā,ʻaʻole e like me ka mānoanoa. E hoʻomoʻi i 1 i 2 teaspoon o ka vineka aʻoi aʻe paha, e like me kou makemake.
4. Ināʻaʻoleʻoe e hoʻohana i ka mīkini i ka lā hoʻokahi, e waiho i loko o ke kīʻaha ipu ((e like me nā ipu i hanaʻia no ka canning). ʻO ka sila a paʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	146
Ka nui o ka momona	14 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	155 mg
Nā Carbohydrates	6 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.