ʻO kēiaʻano hoʻolimalima maikaʻi ka hanaʻana o ka pipi kukupa nui, a ua piha i ka pipi a me nā meaʻala. Makemakeʻoe e hoʻomoʻi i kekahi mau pepa hoʻopili no kahi kī liʻiliʻi hou aʻe, a iʻole e kāpili i kekahi piʻi inā makemakeʻoe.
He kupa maikaʻi kēia no ka laweʻana i ka pāʻani ma kahi kīnaʻi mālie a lawe i kahi hui a pāwai paha. He pīkī pipi wale nō ia, akā, hiki ke hoʻokomoʻia iʻelua kōkena o nā pino pinepine a me nā pī piʻi inā makemakeʻoe i nā pīnī i kāu chili.
E hana i kēia mele me kāu mau mele punahele maikaʻi a me nā mīkini kuʻi, e wela mai ka umu. E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi mau manaʻo hoʻolālā a me nā manaʻo kōkua'ē aʻe.
Ka mea e pono ai
- Paʻa pipi 4 paona
- 4 kaukani keleka (maikaʻi maikaʻi)
- 1 kahi nui (ʻoki)
- 1 hiki (4 'auneke) ke kāpili' ai i ka pepa kalu (greenhouse)
- 2 kēne (14.5 oheni a me kēlā me kēia) tōmoma i hoʻomaʻemaʻeʻia (ʻaʻole i kāpaeʻia)
- 4 punetēpuni
- kaʻile
- 1 teaspoon anho chili lūlū (kō koho)
- 1 teaspoon ka kumini cumin
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- 1/4 teaspoon ka'ōmole honua
- 1/2 kīʻaha wai (aiʻole
- pipi kohu )
Pehea e hana ai
- Ma kahi pākuʻi a iʻole ka pae'ūni ma luna o ka mahana-wela wela, e kuke i ka pipi o ka honua , hoʻonāukiuki a wāwahi i nā kaluhi nui, a hikiʻole i ka māliki.
- Pono pahaʻoe e nalu i ka pipi ma ka pahu.
- E hoʻololi i ka pipiʻai honua i ka mea kukeʻai me ke kālaki'ulala, kaʻaila a me ke kope, nā'ōmato, nā pala chili, ka kumini, ka paʻakai, ka pepa, ka wai a me ka paila, a me ka momona.
- E ho'āʻo e hui.
- E uhi a e kuke i ka LOW no 7 a 9 mau hola, e nānā a hoʻoulu i ka hapalua o ka manawa. E hoʻonui i ka wai inā pono.
- E lawelawe me ka palaoa a me ka saladi i hoʻopiliʻia.
Nā Manaʻo a me nā Variations
- No nāʻoihana hou aiʻole inā makemakeʻoe i nā pīni i ke akua, e hoʻokomo i nā kēne he 15-ocea o ka pihi piʻi, nā piʻiʻeleʻele, nā piʻi piʻi, aiʻole i nā piʻiʻulaʻula liʻiliʻi i ke kamelo.
- Kāhua 6 i 8 mau paʻi bale; e hoʻoulu a e'ōwili. E waiho i 1 i 2 punetēpē o nā hoʻoliliʻana i ka skillet e kālua i ka pipi o ka honua. E hoʻomau i ka meaʻai. E hoʻomoʻa i ka puaʻa i'ōwiliʻia i ke chili ma mua o ka hanaʻana a hoʻohana paha ia i ke kāhikoʻana i nā lawelawe.
- E hoʻomoʻi i kekahi mau punetēpō he nui o nā hua a me nā paila hou i ka hili a iʻole eʻoki i kekahi mau pepa pepaʻulaʻula no ka wela hou.
- Hana i nā meaʻai me kaʻalaniʻulaʻula a me kaʻekaʻeleʻele i kālaiʻia aiʻole kāpenaʻulaʻula aiʻole ka papa wahie.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 464 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 161 kēmu |
| Sodium | 549 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 54 g |