ʻO kēia momona liʻiliʻi, haʻahaʻa haʻahaʻaʻO ka hauʻoli o ka hauʻoliʻo Beef Stew piha i ke keʻa. He mea maʻalahi loa ka hana. ʻO kahi hana wale nō āu e pono ai eʻokiʻoki i ka beef i loko o nā cubes aʻokiʻoki i ke aneto a me ke kalo. Hoʻohui waleʻia nā meaʻai a pau i loko o ka mea kuke kuke me ka kuke.
ʻO kēia ka meaʻai maikaʻi loa no ka kuke hoʻomaka . Ināʻaʻoleʻoe i maopopo e pili ana i kāu mau koilā, hiki iāʻoe ke noi i ka mea kīʻaha e kāpili i kaʻiʻo noʻoe, aiʻole hiki iāʻoe ke kūʻai i nā meaʻai i kālai muaʻia i ka nui o nā hale kūʻai.
Hiki iāʻoe ke hoʻohui hou aku i kēia mau meaʻai. Hiki keʻono i nā haloni,ʻo ka mea hou a iʻole ka mea kope paha, e like me kekahi'āhikinaki a me ka kānana kāneto. Hiki iāʻoe ke hoʻohui i kekahi Yukon ke gula a iʻole ka rīpī rīpī a hoʻokuʻu i ka pasta inā makemakeʻoe. ʻO kekahi o nā mea maikaʻi e pili ana i nā meaʻai e like me nā pūʻuʻu a me nā'ōpala he mea paʻakikī lākou. ʻO ia hoʻi, hiki iāʻoe ke pale aku iā lākou a he meaʻono ia.
Inā pauʻole ka mīpī i ka manawa eʻai ai, hiki iāʻoe ke hoʻonui e pili ana i kahi punetēpuniʻelua paha o ka mea kanu i hui pūʻia me ka 1/4 kapu wai. E hoʻomoʻo i loko o ke kapuahi, a laila e uhi i ke kuke kuke a hoʻomoʻi i luna no kekahi 10 a 15 mau minuke a hiki i ka wa e mālī ai ka papa. Pono i ka pasta e hoʻopau i ka wai e loaʻa ai i ka'ūpena keʻano maikaʻi. E lawelawe me nā meaʻai a me ka salakeke'ōmaʻomaʻo no kaʻaina nui.
Ka mea e pono ai
- 1-1 / 2 paona kelepona (iʻokiʻia i loko o 1-1 / 2 "cubes)
- 2 punetēpō palaoa
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1/2 ka wainaʻula waina a me ka paila
- 2 mau kīʻaha i ka paila baila
- 2 (14 ounʻa) hiki ke hana i nā mea kanu
- 3 cloves kaula (minced)
- 1ʻoki (iʻoki)
- 2 kīʻaha pēpē pēpē
- 1 (9 'aune) keʻokeʻoʻokiʻokiʻokiʻoki'omaʻomaʻomaʻo (nalu)
- 9 ounce o ke kinipona (hou,ʻokiʻia i ka hapalua)
Pehea e hana ai
- Eʻoki i ka pipi kūpī me ka palaoa, ka paʻakai, a me ka pepa a kahi i loko o ka helu he 3 1/2 a iʻole ka pahu nui nui.
- E hoʻopili i ka wainaʻulaʻula aiʻole ka meli bipi, ka paila meli i koe, nā mikena i kālaiʻia, ke kāleka, kaʻaila, a me nā kāloti pēpē a me ka hui maikaʻi.
- E uhi i ka mea kuke kuke a hoʻomoʻi i kahi haʻahaʻa no 8-9 mau hora a hiki i ka manawa e palupalu ai ka pipi.
- E hoʻolālā i nā pīni'ōmaʻomaʻo me ka pasta. Hoʻonui i ka wela a kiʻekiʻe a uhi i ke kuʻi koko. Hoʻomaʻaʻia no ka 10-13 mau minuke a hiki i ka manawa o ka paʻi.
- Inā loaʻa iāʻoe kahi kīkī hou, hoʻolimalima loa, e kuke i kahi haʻahaʻa no 6-1 / 2 a 8 mau hora a hiki i ka manawa e palupalu ai ka pipi, a laila e hoʻokomo i ka pasta a me nā pī.
- E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 737 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 954 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 18 g |
| Pāmua | 66 g |