ʻO kahi moʻomeheu he kīpili'ōmaʻomaʻo'ōmaʻomaʻo i hoʻopiliʻia me ka mīmū wulu melemele a me ka pomeraite pomegranate - nā leʻo o ka hae Mexican. He meaʻono punaheleʻo Mexico kēia Independence.
Ka mea e pono ai
- ʻEono mau'ōmaʻomaʻo'ōmaʻomaʻo nui, no ka mea
- 3/4 ke kīʻaha kīʻaha aiʻole ka kirimailaʻono
- 1/2 teaspoon ke kō
- 1/4 kīʻaha waiū
- 1/2 kīʻaha pāʻani liʻiliʻi
- 1 pomegerane, ua huiʻia nāʻanoʻano
- 1/2 lb i ka puaʻa a me ka pipi
- 3 pākuʻi kālepa
- 1/4 o kahi aniani,ʻopiʻopi a hoʻolimalimaʻia
- 1 punetune o ka hinu a me kaʻaila
- 1'Ōpalaa, peele,ʻokiʻia a huapalapalaʻia,'ākī liʻiliʻi
- 2 punetēpuni kahi'alemona i kinaiʻoleʻia
- 1/4 teaspoon meramona
- ka'ōpū o ka nutmeg
- 1/4 teaspoon cumin
- 1 pūpū kahi pāʻani pāʻani,'ākī liʻiliʻi
- 2 punetūpō maloʻo, hoʻonuanuʻia i ka wai mahana
- 3 mau hua
Pehea e hana ai
- E kiʻi i nā chiles a wehe i nāʻili a me nāʻanoʻano.
- E puhi i kaʻaila aiʻole ka palolo i ka mahana wela ma kekahi pan nui. Ho'huiʻia i ka pipi a puaʻa a me kaʻeleʻele a hiki i ka wā kokoke. E hoʻomoʻa i loko o ke kālani, kaʻaila, kaʻalani, nā almonds, ka kinamona, ka nutmeg, ka kumini, ke kui o ka paʻakai a me ka pepa a e kuke no 5 mau minuke.
- E luhi i ka hulu manu i nā puʻupuʻu paʻakikī me kahi huila a iʻole ke kī. Kōkua i loko o nā yolks egg and a pinch of salt. E hoʻopau i kēlā me kēia mea i hoʻopiliʻia i loko o ka huʻi iʻa a hoʻomaʻali i ka'ōmaʻomaʻu gula.
- ʻO nā mea kelepa me nā'āpana like. E'ānena i ka huʻu, ka walnuts, a me ka wai me ka waiū. E ninini iho i nā chiles hou i kāluaʻia a kāpīpī i nā hua pomegerane.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 417 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 167 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 5 g |
| Pāmua | 20 g |