Chiles En Nogada

ʻO kahi moʻomeheu he kīpili'ōmaʻomaʻo'ōmaʻomaʻo i hoʻopiliʻia me ka mīmū wulu melemele a me ka pomeraite pomegranate - nā leʻo o ka hae Mexican. He meaʻono punaheleʻo Mexico kēia Independence.

Ka mea e pono ai

Pehea e hana ai

  1. E kiʻi i nā chiles a wehe i nāʻili a me nāʻanoʻano.
  2. E puhi i kaʻaila aiʻole ka palolo i ka mahana wela ma kekahi pan nui. Ho'huiʻia i ka pipi a puaʻa a me kaʻeleʻele a hiki i ka wā kokoke. E hoʻomoʻa i loko o ke kālani, kaʻaila, kaʻalani, nā almonds, ka kinamona, ka nutmeg, ka kumini, ke kui o ka paʻakai a me ka pepa a e kuke no 5 mau minuke.
  3. E luhi i ka hulu manu i nā puʻupuʻu paʻakikī me kahi huila a iʻole ke kī. Kōkua i loko o nā yolks egg and a pinch of salt. E hoʻopau i kēlā me kēia mea i hoʻopiliʻia i loko o ka huʻi iʻa a hoʻomaʻali i ka'ōmaʻomaʻu gula.
  1. ʻO nā mea kelepa me nā'āpana like. E'ānena i ka huʻu, ka walnuts, a me ka wai me ka waiū. E ninini iho i nā chiles hou i kāluaʻia a kāpīpī i nā hua pomegerane.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 417
Ka nui o ka momona 25 g
Ka momona 9 g
Ka momonaʻole 7 g
ʻO Cholesterol 167 mg
Sodium 125 mg
Nā Carbohydrates 31 g
Fiber Dietary 5 g
Pāmua 20 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.