ʻO Skillet Beef Stroganoff Me nā hauhi

ʻO kēia skillet beef stroganoff he mea maʻalahi, maʻalahi o nā'ōpena steak, nā haloo, ka meli beli, a me ka meaʻalani'alapī.

He mea nani loa nā'ōpiopio o ka pipi me nāʻulu o ka mahana, akā ua maikaʻi loa i ka laiki a iʻole nā ​​pālaʻuala. E hoʻopili i kaʻili i ka pāʻani me ka hoʻouluʻana o ka pālaʻi'ūlaʻi a me ka chives.

E mālama kēia meaʻai i kaʻohana oʻehā, a hiki ke maʻalahi i luna a iʻole no kaʻohana nui. E hoʻonui i meaʻai hou no 5 a 6 mau kānaka.

Ka mea e pono ai

• 8 ounce
• 3/4 ka ipu'ati sliced
• 6 punetūpō paʻakai (māheleʻia)
• 6 punetēpuni ka palaoa āpau (i māheleʻia)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1 pāʻani a puni kahi kai (e pili ana i 1/2-iniha keʻokeʻo, iʻokiʻokiʻia i nā lole lahilahi)
• 1 1/4 kapu
• holoholona pipi
• 1 punetune
• Hoʻokomo i nā meaʻono
• 1 kaʻaila kirimina
• Kō koho: Noodles a raiki, no ka lawelaweʻana
• Kōʻanoa: Paʻi paʻakai a chives paha, no ke kāohi

Pehea e hana ai

1. I loko o ka skillet ma luna o ka liʻiliʻi-wela wela, e kuke i ka hamoʻakai a me kaʻaila i 4 punetēpē o kaʻaila a hiki i ka wa'eleʻa. Wehe i nā huaʻai mai ka waiu; waihoʻia.
2. I loko o kahiʻekeʻaiʻai aiʻole ke kī pāpaʻu, e hui i 4 punetēpē o ka palaoa, ka paʻakai, a me ka pepa; ka palaoa i ka palaoa.
3. E kau i ka skillet ma kahi wela ahi a hoʻonui i ka waiū i koe i ka skillet. ʻO ka pipi'ōpiopio i loko o ka pata; e kāpīpīʻia me ka palaoa i koe i koe i ka halaʻana o kaʻaiʻana i ka pipi. E hoʻomaha a hiki i ka huiʻana.

1. Hoʻopili i ka pipi bee a me Worcestershire sauce i ka skillet; e hoʻolima i 3 mau 5 mau minuke, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka pipi.
2. E hoʻolālā i ke koena 2 punetēpuni o kaʻaila palaoa āpau i loko o ka'ōmoleʻona a maʻaleʻa.
3. E hoʻopili i ka pāpīpiʻuʻailaʻono i ka paila o ka meaʻai, e ho'āla ana e hoʻohui. E hoʻomoʻi i nā halo a me nā'ābena i ka skillet; e kuke i kahi mahana a hiki i ka mahana a wela. Mai hoʻolapalapa.
4. E lawelawe i ka beef stroganoff ma luna o nā laiki a me nā nood.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	609
Ka nui o ka momona	39 g
Ka momona	20 g
Ka momonaʻole	12 g
ʻO Cholesterol	167 mg
Sodium	744 mg
Nā Carbohydrates	26 g
Fiber Dietary	3 g
Pāmua	38 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.