ʻO ka Vegan Vela a me ka meaʻaiʻai

ʻO ka lū o ka lāʻo ka līpōʻo kaʻaiʻole i ka meaʻai ma nā wahi he nui o ka honua Inā makemakeʻoe e lilo i papahana no kahi'ōnaehana maikaʻi,ʻoi aku ka maikaʻi o ka mālamaʻana i nā holoholona a me kou olakino, e ho'āʻo i kēia mau mea. ʻO kēia mau meaʻono a me nā meaʻai eʻai i nā meaʻono a pau, nā meaʻai maikaʻi a me nā kīʻaha paʻakikī. ʻO ka maikaʻi loa, he wikiwiki a maʻalahi ka meaʻai e hiki ai iāʻoe keʻoliʻoli i kēia mau lā.

• 01 o 04

  ʻO Tofu a me Veggie Stir Fry:

  ʻO kēia lola wikiwiki a me ka maʻalahi i hoʻopiliʻia i kaʻai e hiki ke hoʻohanaʻia no kaʻaina awakea a me kaʻaina ahiahi. Ua hoʻopihaʻia me nā pilikino a me nā meaʻai.

• 02 o 04

  ʻO Jalapeno a me Portobello Tofu

  ʻO nā'ōlapa kekahi o nā 'vegans' e hele ai i nā protein, a maanei, ua huiʻia me ka tofu e hana i kahi kāpili'ōpiopio pūkole. Ke hele mai ka wela mai nā'alalaʻau hou a me nā mea kanu, a lawelaweʻia ma nā tortillas mahana. Hiki ke hoʻohanaʻia kēia kīʻaha vegan ma keʻano he kakahiaka kakahiaka, kaʻaina awakea aʻaina paha.

• 03 o 04

  ʻO Vegan Chili me nā mea kanuʻo Spice Green

  ʻAʻole pono kahi iʻa eʻai i kaʻiʻo, a ma kēiaʻano veganʻaʻoleʻoe eʻike i kona hikiʻole. Eʻoliʻoli i kahi pola me kekahiʻai palaoa a me nā tortillas mahana a mālamaʻiaʻoe no nā hola. (I luna me ka'ūni kuʻiʻia no ka koho meaʻai.)

• 04 o 04

  ʻO Peina Peas me nā Palani Peppers & Red Chili Flakes

  Hiki iāʻoe ke lawelawe i nā meaʻai i loko o kēiaʻano hauʻoli maikaʻi ma luna o ka raiki (e like me ka laikiʻeleʻele) a iʻole me kekahi mau inoa quilina. He mea maʻalahi a wikiwiki kēia mea pāʻani.