ʻO nāʻano pākī palakō Parmesan maikaʻi i kēia mau'ōlaʻi'alala.
Ka mea e pono ai
- ʻO nā kīʻahaʻeono i hoʻopiliʻia i kaʻaila
- 1 'ālani ka liʻiliʻi, hoʻopiliʻia
- 2 punetēpō palaoa
- 2 punetēpuni i kāhiʻia i ka pī Parmesan
- ka paʻakai a me ka pepa
- 2 punetēpē ka paʻakai
- 1 1/4 i 1 3/4 kapu waiu wela
Pehea e hana ai
- E kau i kahi papa o nā pālalaʻala a me nā'āhiʻona i lalo o kahi 1 1/2-quart i kaʻaila a me kaʻaila. E hānai pū me kekahi o ka palaoa, Parmesan cheese, ka paʻakai, a me ka pepa. Hoʻopiʻia me nā'āpana liʻiliʻi o ka pata. E hana hou, e hoʻopau me kahi papa o kaʻuala. ʻOi me ka waiū.
- E hoʻonui i ka waiū wela e kokoke i kaʻaila.
- E uhi a e hoʻomoʻa i 375 ° no 45 mau minuke. Wehe a me kaʻauʻau no 15 mau minuke, a hiki i ka'ōlaʻiʻana o kaʻuala a me ke gula'ōmaʻomaʻo.
Hiki iāʻoe ke like
ʻO ka'ōpī māla me Parmesan Cheese
ʻO ka'ōpenaʻo Cheddar Scalloped
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 571 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 1,895 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 5 g |
| Pāmua | 35 g |