ʻO kēiaʻanoʻano pāʻani-style-style e hoʻohanaʻia ana i nā mea hohonu o ka hale hōʻailona a meʻelima'āpana lūlū, me ka paʻakai o ka meaʻalani a me ka māmā, kahiʻalaʻoluʻolu o ka meli. Hoʻopiha nā pēpē pēpē, no ka mea heʻuʻuku, piha i kaʻiʻo, a hāʻawi i kahi hōʻike maikaʻi. E noʻonoʻo e hāʻawi aku i kēia mau iwi āpau e ho'āʻo ai i ka manawa o kāu manawa e like ai!
Ka mea e pono ai
- 2 pākoki pēpē pēpē, hoʻopiliʻia aʻokiʻoki i nā iwi āpau
- No Marinade:
- 1/2 kapu / 120 mL soy sauce
- 1/3 kapu / 80 mL kahi maloʻo maloʻo
- 1/4 kapu / 60 mL mau meaʻanaka
- 2 punetēpuni / 30 mL ke kō
- 2 punetēpili / 30 mL meli
- 3 cloves kele, minced
- 2 teaspoon / 10 mL mīkoi
- 2 1/2 teaspoon / 12.5 mL cider winika
- 2 teaspoons / 10 mL kaʻaila sesame
- 1 teaspoon / 5 mL chili paʻi
- 1/2 teaspoon / 2.5 mL Ka pae'alaina heʻelima
- 1/4 teaspoon / 1.25 mL pepa keʻokeʻo
- No kaʻona:
- 5ʻAmelika'ōmaʻomaʻo,'ākī liʻiliʻi
- 2 i 3 punetēpili / 30-45 mL i nā kumukūʻau sesame
Pehea e hana ai
- Hoʻohui i nā mea marinade. E kau i nā iwi āpau i loko o kahiʻeke. Hiki paha iāʻoe ke hoʻohana iʻelua mauʻeke aʻoi aku paha no kēia. E hoʻonui i ka nui o nā marinade ma nā iwiʻaoʻao, e hoʻomaopopo pono i ka uhiʻia. ʻO nā peʻa hōʻailona a waiho i loko o ka firi. ʻO nā kahaʻaoʻaoʻehā no 1 a 4 mau lā.
- Hoʻomumu mua i ka mahana wela. Wehe i nā'āpana mai nāʻeke, e mālama pono i ka marinade. ʻO nā kuʻiʻai no 25 a 30 mau minuke, a hiki i ka piʻiʻana o ka mahana i loko o ka 165 F. Baste me ka mālama marinade 2 a 3 mau manawa a puni ka papa hana. E hōʻoia e hoʻomaha i ka 5 ma ka 8 mau minuke ma mua o ka hoʻopauʻana o nā nalu.
- Wehe i nā iwi āpau mai kahi kahe, kau i kahi pālahalaha nui, kāpīpīʻia me nā kumulāʻau sesame, a me ka'āmaʻomaʻomaʻomaʻomaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 285 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 1,463 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 15 g |