Kāhiʻia, ka'ū, a me ka'ōpū Lehua Kāpena
ʻO ka huapalapala he mea kanu maʻalahi kahi nui o nā noi a maikaʻi me nā mea a pau mai ka puaʻa i ka pipi a ke keiki hipa i ka moa a me nā meaola'ē aʻe. Hiki ke loaʻa i ka supermarket, kūponoʻole, a hiki iāʻoe ke mālama iā ia no kekahi manawa lōʻihi ma mua o ka hoʻohanaʻana iā ia, no laila, he mea maikaʻi loa ia ma ka palena kālā.
Eia kekahi mau mea hoʻomanaʻo no kaʻai ma nāʻaoʻao, e like me ka kāpili i kālaiʻia, kāpokiʻulaʻula, kāpena pīpī kāpili, ka salakeke kāpili, aʻoi aku ka maʻalahi o ka hoʻomākaukau a me ka hoʻopiʻi.
01 o ka 10
Kāpena Hōʻiliʻili me ka Kalikena Cheese Sauce a me BaconʻO Diana Rattray Ua hoʻolapalapaʻia ke kinui o ka kāpena a lawelaweʻia me ka mea'aniani liʻiliʻi i loko o kēia meaʻai. E hoʻonui i ka pua baʻa i'ōwili no kahi kāpuni kāpili nui e nānā nani i ka pāpale, i ka wā e lawelawe pū me kāu pūmua nui, e like me nā kui a me ka momona o ka puaʻa.
02 o 10
Kāpena me nā mea kanuKāpena me nā lepa. ʻO Diana Rattray ʻO ka meaʻai maʻalahi he meaʻono ia e pili ana i nā meaʻai,ʻo ia hoʻi i ka meli bakela, ka meaʻaila , aiʻole ka palaoa i kāluaʻia. Hoʻopuluʻia ka kāpena a me nā lelo a ma ka hoʻohālikelikeʻia ma kahi o ka hoʻolālāʻia me kahi liʻiliʻi o ka moa moa, butter, a me nā mea hoʻonani a hiki i ka waihoʻana o kahi pīpī i loko o ke kāpena.
03 o 10
Kāpena Lepena Leʻa LeʻaleʻaʻO Diana Rattray ʻO kahi mea kūkeke kūpono e hoʻohui aku i kēia kāpena Cheddar kāpili. E lawelawe i kēia kīpala kāpenaʻono i meaʻai ma keʻano he meaʻai o kaʻaina ahiahi, a iʻole e hoʻoliloʻia paha he māhele o kaʻaina awakea. Hiki ke hoʻokomoʻia ka pāpī Parmesan i ka paʻi'ūpili pa'ū e hoʻoulu ai no ka meaʻono a me keʻano.
04 o 10
Kāpena Kāpena Māmā a me ka Meʻanuʻu Tomatoeskāpena a me nā'ōmato. Loaʻa kiʻi ʻO kēia kaʻina hana maʻalahi me nā'ōmato paʻi a me kaʻaila no ka meaʻono a me ke kīʻole. ʻAʻole hiki ke maʻalahi ma mua o kēia. Hoʻohui ka laulā i kāu pāpale a me ka paʻiʻana i ka meaʻai maikaʻi loa ke lawelaweʻoe me kaʻiʻo a me ka moa.
05 o 10
ʻO kaʻulaʻula Kāpena a me ka meaʻai BaconʻO Diana Rattray He meaʻono iki ke kāpenaʻulaʻula me kahi puaʻa pua,ʻo ia nā'ōlaʻiʻo Granny Smith, nā'ōleʻa caraway koho, a me nā mea kau. Hiki iāʻoe ke hoʻohana i ka puaʻa puaʻa e mālama i ka momona o ka momona. Hiki ke hoʻopiliʻia ka wainaʻula me kaʻoihana pipi hou inā makemakeʻoe.
06 o 10
Hoʻopiʻiaʻo Cabbage Me BaconʻO Diana Rattray ʻO kēia hui maʻalahi o ka kāpena a me ka puaʻa ka mea maʻamau e hoʻomākaukau ai a kuke. ʻO kekahi o ka moa moa, ka wai, ka kāpena, kaʻolo, a me ka puaʻa e'ākoakoa i loko o kēia maʻa maʻalahi.
07 o 10
ʻO Kāpena Hoʻoponopono me ka mea kanuʻo Spicy Tomato JuiceHoʻoponopono Arx0nt / Wā / Getty Images Hoʻopiliʻia ke kāpena kāpīpiʻu me ka wai'ōmato, kaʻaila, a me nā mea hoʻonaninani i loko o kēia pāʻakai hauʻoli a maikaʻi. He mea maʻalahi a maʻalahi ka hoʻomākaukauʻana a me ka kuke. Hoʻokala i ke kīʻaha ma o ka hoʻohanaʻana i ka wai V-8 nui a me ka Caason hoʻolimalima.
08 o 10
Pehea eʻokiʻia ai kaʻoheʻO Diana Rattray ʻAʻole hiki ke maʻalahi kēia kāpenaʻai i hoʻolapalapa, a he nui nāʻano hiki keʻono. ʻO Drizzle ka kāpena i kāpiliʻia me ka mea'atika wīa vailaʻau a iʻole eʻomi i ka wai.
09 o 10
Kāpena Cabbage KāpenaʻO Diana Rattray Kāpenaʻia ka'atiʻoki,ʻokiʻia i loko o ka pahu a me ka kuke me nā'ōmato, ka hua caraway, ka'atika, ke kāleka a me ka moa o ka moa e hana i kēia meaʻai hoʻokipa maikaʻi.
10 o 10
Kapihi au Gratin me Cheddar CheeseBrian Hagiwara /: Photolibrary / Getty Images Kāpenaʻia ka'atiʻona me ka waiūpaʻa a me ka mīniʻalani i hoʻokomoʻia me ka Cheddar kahe a me nā'ūpī kapi no ka papaʻaina.